Counteract the Fat: Discover how Fiber and Antioxidants can Counteract the Physiological Effects of Junk Foods
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First Published on Dec 20 2020
☤ High-fat foods produce cholesterol-related acids that can clog arteries and raise cholesterol levels – opening the door to heart disease. Fiber counteracts that effect by nabbing cholesterol-related acids and removing them from our bodies, thus promoting healthy cholesterol levels and reducing our risk of heart disease.
☤ The excess calories in high-fat foods can cause us to gain weight – opening the door to obesity. Fiber counteracts that effect by nabbing calories before they can be absorbed and stored as fat, thus making it harder for us to gain weight and reducing our risk of obesity.
☤ High-fat foods increase our exposure to free radicals, which attack and damage healthy human cells – opening the door to cancer, heart disease and many other conditions. Antioxidants counteract that effect by neutralizing free radicals, thus preventing and reversing cellular damage and reducing our risk of cancer, heart disease and many other conditions.
☤ The excess calories in high-fat foods can cause us to gain weight – opening the door to obesity. Antioxidants counteract that effect by giving our bodies the energy needed to burn fat more efficiently, thus making it harder for us to gain weight and reducing our risk of obesity.
☤ High-fat foods can trigger heart attacks by causing blood clotting elements in the bloodstream known as platelets to become more adhesive and clump together, triggering the formation of abnormal blood clots in the heart artery. Abnormal blood clots can eventually trigger heart attacks. Fiber counteracts that effect by speeding the mechanisms in which abnormal blood clots dissolve, thus decreasing the likelihood that abnormal blood clots will lead to heart attacks.
☤ High-fat foods raise blood levels of fat and cholesterol, which can prevent insulin from attaching to our cells' insulin receptors and make blood sugar unavailable to cells. Without sugar, cells lack fuel – leading to symptoms such as fatigue and dizziness. When sugar is unavailable to cells, it builds up in the bloodstream and becomes toxic, eventually damaging the eyes, kidneys, nerves, immune system, heart and blood vessels – opening the door to type II diabetes. Both fiber and the antioxidant vitamin C counteract that effect by promoting healthy blood levels of fat and cholesterol, thus allowing insulin to attach to our cells' insulin receptors and thus making blood sugar available to cells. This prevents the sugar from building up in the bloodstream and becoming toxic – thus preventing damage to vital organs and reducing our risk of type II diabetes.
☤ And MUCH, MUCH MORE!
Research findings made at the following institutions have made the writing of Counteract the Fat possible:
☤ The U.S. Department of Agriculture’s Human Nutrition Research Center in Maryland
☤ The Naylor Dana Institute of the American Health Foundation
☤ The University of Minnesota in St. Paul
☤ The University of Florida College of Medicine
☤ The University of Kentucky College of Medicine
☤ The USANA Research Laboratories in Utah
☤ The Cardiology Research Institute in Moscow
☤ The National Institutes of Health
☤ Boston University School of Medicine
☤ The Strang Cancer Research Laboratory in New York
☤ Rutgers University in New Brunswick
☤ The University of Minnesota in Minneapolis
☤ Cornell University Medical College in New York
☤ The University of Toronto
☤ Georgetown University School of Medicine in Washington, D.C.
☤ The University of New Hampshire in Durham
☤ Oregon Health Sciences University
☤ The University of Vermont College of Medicine in Burlington
☤ The National Institute of Public Health in Bilthoven, Netherlands
✪Take the Counteract the Fat challenge!✪
Apply the Counteract the Fat concepts to your life by following the Counteract the Fat seven-day eating plan for 30 days. If you are an otherwise healthy non-smoker with borderline high cholesterol, and your application of the Counteract the Fat concepts do not help you to significantly improve your cholesterol levels without having to avoid junk foods, I (the author) will personally refund you the price of Counteract the Fat. If you currently have healthy cholesterol levels, and your application of the Counteract the Fat concepts do not help you to maintain your healthy cholesterol levels without having to avoid junk foods, I will personally refund you the price of Counteract the Fat. Amazon's return window is only 30 days, but you can purchase Counteract the Fat from Amazon, take as much time as you need to apply the concepts, and receive a refund from ME if your application of the concepts produce little or no results!
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