Tabata HIIT Training: 4 Minutes Essential Daily Training For Busy People

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Young Adult | Adult

Synopsis

The Tabata Workout has led to the creation of a revolutionary fitness regime; one that has changed lives all over the globe. It’s effective, it’s doable, and best of all, it yields great results in a short span of time. In this book, you will learn about the origins of the Tabata workout, how you do it, and also several important exercises. You will also learn how to maximize your performance and workouts for the best results!

"Simplest instruction to understand Tabata Training... Great Book" Peter S, Personal Trainer

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