How To REBUILD YOURSELF: Think DIFFERENT, Know YOURSELF, Feel BETTER

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(4.7)

16 reviews*

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Price**: $3.99
Book cover image for How To REBUILD YOURSELF: Think DIFFERENT, Know YOURSELF, Feel BETTER

Key

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Lots

Explicit

Bad Language
Sexual Content
Violence
Drug Use
Non-fiction
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Young Adult | Adult

Synopsis

Born out of author George Alexandru's personal experience with prolonged illness and disability (Chronic Fatigue Syndrome, CPTSD), this life-changing guide will empower you to rebuild yourself and thrive. George wrote the book that, if he’d read it a long time ago, would have prevented him from getting sick.
- The way you can get out of your pain is to go into it. Never let your pain alone. Learn how to alter the pain mechanisms.
- Break up your habitual patterns of thinking, feeling, and behaving. Learn how to modulate your inner state and behavior.
- Stop automatic conditioned responses without being overwhelmed or frightened by them. Learn how to control your physical and mental processes and states.
- Change your brain structure and function. Train your brain to do the things that matter most.
- Discover what is behind your physical pain and mental suffering. Find out how to experience healing and happiness.

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