Self-Therapy: Free yourself from anxiety and depression, heal post-traumatic stress disorder and emotional tra

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Book cover image for Self-Therapy: Free yourself from anxiety and depression, heal post-traumatic stress disorder and emotional trauma, deconstruct your Ego

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Synopsis

Free Yourself from Chronic Pain, Anxiety and Depression, and Heal Chronic Fatigue Syndrome (CFS), Complex Post-Traumatic Stress Disorder (CPTSD) and Emotional Trauma with this Life-Changing Guide.
Born out of author George Alexandru's personal experience with prolonged illness and disability, Self-Therapy will empower you to rebuild yourself and thrive.
- Learn how to get out of trauma. Acknowledge the hidden meaning of your psychosomatic symptoms. Complete the biological response, release the survival energy and return to equilibrium.
- Cure the long-term symptoms of fear and exhaustion. Vanquish what shrinks your world, the fear of fear itself.
- Depression is a vicious cycle. Learn how to interrupt its flow and uniformity.
- Healing comes from real, tangible, lasting, emotional shifts. Learn how to apply by yourself one of the most powerful healing practices you can take, The Ego's Deconstruction, a self-inquiry, self-therapy process.

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