Self-help & How to
The following represents all books currently listed within the genre, Self-help & How to:
If you want to stop bouncing around from one diet to another, make this the last time you ever have to lose weight, regain your confidence, finally feel comfortable in your clothes and transform your life inside and out…then you want to read this book.
And here’s why - traditional approaches to weight loss and improving your health simply don’t work. They didn’t work for me, and they haven’t worked for you, otherwise you wouldn’t be reading this right now.
The truth is you can get the health and body of your dreams, without giving up all your favourite foods, starving yourself or spending everyday in the gym, and I’m not just going to show you how, I’m going to guide you every step of the way.
What it comes down to is balance, looking at your lifestyle on the whole, and not looking for another one size fits all quick fix.
I really wanted to do something different with this book, that actually works and produces sustainable results, combining scientific research with the help, guidance and support I wish I had back when I was struggling on my own.
That’s why everything in this book can be tailored around you, from your goals to the changes you want to make, fitting around your routine, your commitments and what you truly want in life.
Just a few of the things we will be covering are:
- How to put together a balanced diet, free from restriction, creating healthy meals you love, determining portion sizes without counting calories and how to eat to achieve your weight loss goals.
- Ways to develop healthier habits, manage stress, change your mindset, overcome limiting beliefs and finally reach your true potential.
- Learning to listen to your body, as you start to make more informed choices in all areas of your life, stop acting on impulse and break the control cravings and willpower have over you.
- Becoming active in a way you actually enjoy, that you look forward to and fits into your routine.
- Finding ways to rest, relax and unwind, regardless of how busy you are.
- Getting round the barrier of time, eating healthy on a budget and more.
All of this added together will create a momentum shift in all areas of your life, and there are systems in check to keep you accountable and consistent.
Not only will you lose weight, but you will also boost your energy, improve your mood, focus, sleep and general outlook on life, all while becoming a healthier, happier you.
No it won’t happen overnight, but just think, in 10 weeks you could completely transform your life, finally achieving what you’ve spent years dreaming about, showing you that change is possible and that you are the one in control of your own destiny.
Just remember, this is not a diet, it’s a change in lifestyle, that will help you not only look, but also feel better than you ever have before.
So if you are serious about making this the last time you ever have to lose weight, then the time to take action is now!
SPECIAL BONUS FOR READERS!
As a thank you for buying this book, I’m offering all readers a transformation call directly with me, to help you map out and get clarity on your own journey.
Find out more about my work and how I can help you become a better you at www.tailoredlifestyles.co.uk.
Strange though it may sound, cancer can lead us to a deeper experience of joy and inner peace, this book asserts. Praised by Amazon Hall of Fame Top 100 reviewer Grady Harp as "a brief, exceptionally rewarding book," The Upside of Cancer offers hope and courage to cancer patients and their families and anyone facing a major trauma.
The author was diagnosed with stage 2 colon cancer in 2013 at age 81. With insights and stories from his own life, he shows you how to turn anxiety into joy as you tap into your inner courage, find peace and solace in stillness, and listen to the wisdom of your own heart.
This book will help you:
Face the fear of death
Find inner peace
Your child will love this book!
You can read it to your little baby or an older child, the book's ideal for ages between 0 months and 5 years
It's fun and educational, and your child will learn their ABCs, 123s and animal names.
Remember: Every child needs to spell and count.
Every child needs encouragement, love and support to find their way in life.
They depend on YOU to choose the best for them.
This book gives you the opportunity to teach the Alphabet and Numbers, together with animal recognition, in a fun way.
It also gives your child a head start!
Do you feel overwhelmed by all the stuff in your home? Is your home office a messy file drawer of papers? Do you want to get organized, but you do not know where to start?
This book will help you look at your stuff differently and put you on the right track to get organized and stay organized, so you can better enjoy life. We will consider the real value of our possessions. Is “real value” a dollar amount? Or the usefulness of the item? Or how it makes you feel? There are many ways to consider an item’s value, none of them right or wrong. Everything is relative in terms of what is really important to you, whether it be your time, your space, or your stuff.
A true story told in pictures to help your child understand their Hospital visit.
This book is based on a young child's real experiences. It contains a story, a Hospital checklist (what to take), useful games & tips to keep your child (and you) as stress-free as possible.
The Angry Little Cloud is a tale about finding your place in the world. Learning what qualities you have to give to your friends. The Angry Little Cloud is sad and feels that no one likes him. When in fact he is very liked and wanted in other places. The Angry Little Cloud learns this message from his friend the Sun. The Sun shows the Angry Little Cloud places where he is more valuable then the beautiful light that the Sun produces. Places that need and desire what the Angry Little Cloud has to offer.
Read this book with your child and discuss all the wonderful qualities they have within themselves. Everyone is important and everyone has different talents is the main message of this book.
Book is for YOU…if you…
...are a professional and in a job that you don't like? YOU feel frustrated and exhausted?
…are someone who is going to complete your studies and enter in the working force/ job market?
...feel, you are not living life to its fullest because you are not into a profession that you love?
AT the same time, you love something more than anything else but not sure how to convert that into a career so that you enjoy a fulfilling life.
If YOU can relate to the above scenarios, then this BOOK can be of help.
I have experienced the same dilemma, and, in this book, I have shared some options to align your career to the skills/hobby/art that you have passion for.
I have introduced a concept 'Mission Passion', which is to write a 'Mission Statement' for your own career based on your passion. Every organization has its 'Mission Statement' that provides guideline to steer through its path. The same way, your 'MissionPassion' statement will help you to stick to your 'Passion based career' and not get diverted.
I have covered different stages of careers that anyone can be at any point of time and how one can make a career shift.
There are some nice quotes and narratives of the successful people talking about how 'Passion' can help to live a successful life.
To make things more interesting, and to motivate you, I have shared a true story of a common man, his struggles during studies, in his job life, trying different businesses before finding his true passion and achieving success beyond his imagination.
I know that now a days don't have much time to read so I have tried my best to keep the book size smaller to make it a quick read and worth the time spent.
The main objective of writing this book is to improve life of people who are just living by and not really enjoying what they do and I will be really happy if this book will be of any help to shape up YOUR career and life
Gary Troia is a writer, he has also been a bricklayer, a teacher, a philosophy student and a sufferer of several disorders, including: manic depression, alcoholism, fear of flying and a dislike of most people.
After Gary announces that he will no longer fly, his wife, Poppo books a coach holiday to Lake Como. One week later, with the newly acquired kittens dropped off at the cattery, Gary and Poppo embark on a twenty-four hour coach journey to Italy.
Gary always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. It spurred him on. For a while, his strategy worked. But soon the energy of raw emotion would dissipate, and he would be back where he started. What happened next was completely unforeseen. Through a bizarre series of events - involving gangsters, the ICF, deportation from the States, Christian cults and the AA - Gary stumbled upon something that helped him tame the voice in his head: inspirational books. He spent years reading them before having a quiet revolution. Gary’s life was not transformed into a thing of beauty, but he did gain a passion for daily reflection and meditation. While the book itself is a narrative account of a journey to Lake Como, The coach to Como is ultimately the story of survival, recovery and evolution. The book is well crafted, with various threads being skilfully interwoven to give a colourful but incredibly honest account of the journey Gary has undertaken since he came to terms with his ego, his internal struggles with life, loneliness, rebelliousness and self-destructive behaviour.
In his late fifties Doctor X realised that he was in the ‘death zone,’ and didn’t want to go out feet up, sitting in front of the TV in the UK – he wanted to continue to live a life. Journey with him on his five-year love and hate affair with China, seeking out a new life, and enjoying strange encounters - boldly going where no English as a Second Language (ESL) teacher has gone before.
Doctor X gives us his unexpurgated insight into an ESL teacher’s life in China. What it’s really like in the high schools of China. He outs the unprofessional, and drunken behaviour of the riff raff that wash up professing to be teachers but are really professional bar flies. He also provides crucial hints, and tips for the new teacher thinking about giving China a go.
He writes frankly about his relationship with some of the women that were just ships that passed in the night. From Little Yellow, and the ladyboys of Bangkok to meeting E - his eventual life partner. This erotilogue will show you a China hidden from the tourist – the bathhouses, and the pink curtained massage parlours. Doctor X does not regret one moment of it - it has been an experience worth living – one moment close to death, the next in the arms of random women.
And to think Doctor X could be back home in Britain stacking shelves in Tesco.
After a tumultuous marriage and a struggle trying to keep it together, Hamilton, a university dean, sets out on a perilous emotional journey to change his life and seek the love he's always wanted. He's tired of controlling his life and the lives of others. Hamilton meets Franny, a troubled dance teacher, and accepts her job offer of organizer in her studio. When Franny injures her foot, Hamilton must step out of his secure place to help. His trepidation increases when he meets a research journalist who falls in love with him. But her life isn't what it seems. Will Hamilton wise up and learn how a man truly loves a woman, the value of friendship, and the need for prayer?
The Attractiveness of Wisdom is a Christian literary fiction, heart-warming, enthralling novel with endearing, and unforgettable characters.
Creating amazing relationships is what Sexy Challenges is all about. We have been doing just that for the last 10 years. Mush of that help has come through our books. This Sexy Challenge helps you find out that if you slow down and smell the roses, you might just create something special.
You can always find out more at http://sexychallenges.com
Updated 7/21/2015 to include a bonus of a Mission Date Night Adventure.
I am I: The In-Dweller of your Heart is a stepping stone for all who embark upon their own quest for ‘Spiritual’ education and guidance. Even if you are comfortable with your own faith and religion, it can help you to explore new interpretations and issues on a personal or global scale.
The author David Knight has received and transcribed these passages of text in a process known as ‘Inner Dictation’. He describes this as writing from within the connection of his heart where peace, bliss, love and light reign supreme.
God’s wisdom and teachings are laid out before you so you can simply choose and read whenever or whatever your heart needs or desires. I am I entrusts that you will dip your toes into these guidelines, principles and simple directions, then dive headfirst into the waters of your own Divine essence.
These books will form the threads of life’s new tapestry, each spun into 52 lessons from, to and through our own hearts and souls. They are like a father, mother, brother, sister, husband, wife, partner or personal friend who knows you better than you can ever know ‘yourself’.
Part 1 is a companion for life which does not judge, condemn or scold, but hopes to encourage, guide, console, teach and remind you of who and what you are, why you live and for what purpose too!
Positive Masculinity Now takes a deep dive into gender expectations, socialization, and messaging. Through this guide, you will discover different ways to create deep meaningful connections, free from masks and restrictive thinking. You will also learn the importance of breaking free from traditional gender models to create healthy relationships, careers, friendships, and self-images. Once practiced, these strategies will reinforce a fulfilling life full of growth, curiosity, and expansion in all of your interactions.
Understanding how the narrow molds of gender socialization have limited everyone is critical for people to be true to themselves and live responsibly in the world. Through conscious exploration, all can learn to make empowering decisions that create a more inclusive model of masculinity that supports communication, intimacy, and authenticity within.
Ray Dennis does the secret, a simple law of attraction story is a humorous parody based on The Secret by Rhonda Byrne.
When Ray Dennis, an alcoholic English bricklayer, is deported from the US back to the UK on a drug charge, he has no idea that his life and identity are about to change forever. Shattered by his knowledge that he is a failure, Ray dedicates himself to self-improvement and unwittingly puts himself and his family on a path to disaster once he discovers The Secret.With a change of name and new passport, Ray returns to LA. He meets a Guru who introduces him to the teachings of The Secret, and shows Ray how to plant thought seeds. And so begins his quest to completely change his life. His thoughts seeds create a wife, kids, a successful business, and a big house. But his success comes at a price as serious drug traffickers eventually kill his wife and children, and the police won’t help when they find out he was in the country illegally.
"Money never stays with me. It would burn me if it did.” John Wesley
John Wesley's eighteenth-century message about personal finance, 'Gain all you can. Save all you can. Give all you can.' is as radical today as it was three centuries ago. Perhaps more so.
Gain Save Give updates Wesley's words for today's concerned Christian, and for all who want their money and resources to make a positive impact for good in the world. As we look forward to a post-pandemic world, this practical guide will help you:
Gain Save Give stands alongside best seller finance books by authors like Dave Ramsey and JL Collins, but focuses more on what we do with the resources with which we are entrusted. Each chapter concludes with some actions you can put into practice right away, so we can all get a little closer to using money for good.
'Peter Dixon's book takes John Wesley's thoughts and translates them for today's world. Wesley's genius is his absolute relevance for a contemporary world. I warmly commend this book to you.' Richard J Teal, President of the Methodist Conference.
Discover your True Self … when you remove the ball and chain of your attachments!
Remember, you are a Soul who resides in a body, and its shape and size and colour bear no relevance to the truth you desire. So, while the choice to nurture or neglect one’s physical embodiment remains, where can you quench the inner thirst of your Divine essence? And, what life-path will eradicate those ill thoughts and words and deeds of the past, and release the burden of one’s karmic shadow?
This short-read will show you how to experience the magnificence of your true self, and help you to comprehend your own brilliance is without limitation. Through the silence of your Sojourns, you learn the reality of freedom, which brings clarity and focus by revealing the truth of who and what you are. In stillness, you will forget the attachments of this world, elevate beyond the human form, and Leave the Body Behind.
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In a process known as 'inner-dictation', God's wisdom and love are transcribed through and from the heart, to help us rediscover who and what we are, and why we exist too. As such, these 'lessons', guidelines and principles will resonate inside your Soul, and remove the veil of death, fear, and anxiety to provide a clearer vision and purpose. Please be assured, during one's sojourn, you are able to find your own path towards self-realization and become liberated into eternal bliss and peace.
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