Self-help & How to
The following represents all books currently listed within the genre, Self-help & How to:
If you want to stop bouncing around from one diet to another, make this the last time you ever have to lose weight, regain your confidence, finally feel comfortable in your clothes and transform your life inside and out…then you want to read this book.
And here’s why - traditional approaches to weight loss and improving your health simply don’t work. They didn’t work for me, and they haven’t worked for you, otherwise you wouldn’t be reading this right now.
The truth is you can get the health and body of your dreams, without giving up all your favourite foods, starving yourself or spending everyday in the gym, and I’m not just going to show you how, I’m going to guide you every step of the way.
What it comes down to is balance, looking at your lifestyle on the whole, and not looking for another one size fits all quick fix.
I really wanted to do something different with this book, that actually works and produces sustainable results, combining scientific research with the help, guidance and support I wish I had back when I was struggling on my own.
That’s why everything in this book can be tailored around you, from your goals to the changes you want to make, fitting around your routine, your commitments and what you truly want in life.
Just a few of the things we will be covering are:
- How to put together a balanced diet, free from restriction, creating healthy meals you love, determining portion sizes without counting calories and how to eat to achieve your weight loss goals.
- Ways to develop healthier habits, manage stress, change your mindset, overcome limiting beliefs and finally reach your true potential.
- Learning to listen to your body, as you start to make more informed choices in all areas of your life, stop acting on impulse and break the control cravings and willpower have over you.
- Becoming active in a way you actually enjoy, that you look forward to and fits into your routine.
- Finding ways to rest, relax and unwind, regardless of how busy you are.
- Getting round the barrier of time, eating healthy on a budget and more.
All of this added together will create a momentum shift in all areas of your life, and there are systems in check to keep you accountable and consistent.
Not only will you lose weight, but you will also boost your energy, improve your mood, focus, sleep and general outlook on life, all while becoming a healthier, happier you.
No it won’t happen overnight, but just think, in 10 weeks you could completely transform your life, finally achieving what you’ve spent years dreaming about, showing you that change is possible and that you are the one in control of your own destiny.
Just remember, this is not a diet, it’s a change in lifestyle, that will help you not only look, but also feel better than you ever have before.
So if you are serious about making this the last time you ever have to lose weight, then the time to take action is now!
SPECIAL BONUS FOR READERS!
As a thank you for buying this book, I’m offering all readers a transformation call directly with me, to help you map out and get clarity on your own journey.
Find out more about my work and how I can help you become a better you at www.tailoredlifestyles.co.uk.
“The Power of Thanksgiving: A Blueprint for Contentment, Fulfillment, and Well-Being through Gratitude,” draws from the scriptures and life testimonies of the author, backed by scientific proof, to showcase the wide-ranging benefits of a lifestyle of gratitude. A happier version of you in better health and trending ever higher awaits you on the other side!!
In this multiple award-winning book, you’ll discover:
Easy-to-follow methods to help you see God’s hand in your daily activities
Bible passages and thanksgiving hymns to inspire your journey toward contentment
How giving thanks positively impacts your physical and mental health plus your relationships
How to stay grateful even in difficult times
Actionable steps, inspiring quotes, motivational personal testimonies, and much, much more!!
GRAB YOUR COPY NOW TO EXPERIENCE THE MAGNETIC EFFECTS OF A LIFE OF GRATITUDE AND THANKSGIVING!!
“A passionate and readable account that supports humility and gratitude as paths to God”—Kirkus Reviews
“In her well-designed nonfiction debut, Addo-Atuah stresses the vital roles of gratitude and obedience in the lives of her fellow devout Christians…… the work’s powerfully worded calls to humility will resonate with Christians who are sometimes discouraged by a self-centered world. A passionate and readable account that supports humility and gratitude as paths to God.” –Kirkus Reviews
“This beautifully written book will truly change your mind set on the power and importance of gratitude. I thought the way the author used not only scriptures but science, especially noting the work of Dr. Emmons, was so insightful. Emmons' ARC Model of Gratitude proves the need for all of us to live a daily life of gratitude, and the huge benefits in doing so. We are shown how we can totally transform the substance of our lives by simply changing our mindset and our view of the world…… This would make an excellent gift to anyone who would like to improve their lives on every level. A book to treasure and refer to in times of self-doubt or hardship”--Readers’ Favorite
Strange though it may sound, cancer can lead us to a deeper experience of joy and inner peace, this book asserts. Praised by Amazon Hall of Fame Top 100 reviewer Grady Harp as "a brief, exceptionally rewarding book," The Upside of Cancer offers hope and courage to cancer patients and their families and anyone facing a major trauma.
The author was diagnosed with stage 2 colon cancer in 2013 at age 81. With insights and stories from his own life, he shows you how to turn anxiety into joy as you tap into your inner courage, find peace and solace in stillness, and listen to the wisdom of your own heart.
This book will help you:
Face the fear of death
Find inner peace
I am almost sure that you have heard words like; Energy, Universe, vibrations, Law of Attraction, Quantum Field, Waves, etc. Well, all those are modern definitions of the same ancient Wisdom. But It’s okay. We are in new times, using new concepts, new “thoughts.” But, let me tell you that nothing is new, only new definitions and alternative names of the same Things, same Energy, Same Force of Life. The most important thing is not the name or the description; it is how we will use it and take advantage of that to get excellent results. In this practical book, I will talk about how you can go beyond the Matrix; Transcend the Matrix, and take control of your mind, present, and future. You have a better life in front of you, and it’s time to take possession of it. In this essay, I will touch on subjects as; the law of attraction, gratitude, thought control and mind control, self-improvement, and finally, the Power of mastering your mindset. A mental diet is vital for your success, and that is one of my major focuses. I expect this book caused you a genuine change, especially to your subconscious level. I hope you apply all the teachings and techniques stated here while you are reading this book. Only like that, you will notice a genuine change in your inner self and your surroundings.
ARE YOU RUNNING OR LAUNCHING A BUSINESS?
IS YOUR BUSINESS COMMUNICATION CRYSTAL CLEAR?
IF NOT, WHY NOT?
Perhaps you need a book to grab you by the hand, make you look at things from entirely fresh angles, teach you to trust your instincts, and signpost expensive pitfalls before you trip over them.
Getting it Write is built on a feet-firmly-on-the-floor philosophy, as well as on years of experience in launching and writing for successful businesses - scars, t-shirts and cynicism as proof. Showing you there are no absolute rights, wrongs or rules, it shares options, opinions, suggestions and most important of all, demonstrates how and why common-sense is the common denominator for success - once you learn to trust yourself.
"5.0 out of 5 stars Engaging, succinct - with brilliant tips.
This book has inspired me to change my copy on every single forum out there! There are so many brilliant tips and Marilyn’s engaging humour shines throughout. I have a long list of to do's and ideas to follow through. Aside from the tips, I learned simply from her style of writing - she practices what she preaches. It's helped me focus, refine and step into my authenticity in the material I put out there. Sometimes you read a book that really changes how you think, this is one of those.’ Welshy. 7 February 2019"
How does a good girl go bad? Based on a true story, told in the author's own words, without polish or prose, this haunting tale of addiction, family secrets, abuse, sexual misconduct, destruction, crime and.... recovery! One day at a time, one page at a time. Learn of this remarkable and brave story by the author herself.
"My mission and purpose in life is to help others in, and reaching out for recovery from addicted gambling. Also shatter stigma around mental health, I advocate about these and how cunning and destructive disease gambling addiction IS."
Do you feel stuck in your career? Are you tired of waiting for that promotion despite your hard work? Do you want to communicate efficiently and present yourself confidently?
Perhaps, you desire to go back to work after a break of raising your family, travelling, looking after your parents, or for health reasons.
You are not sure where and how to start. You have lost your self-confidence.
You know you are at the crossroads of your career and life.
Authenticity to Agility is backed up with research on Authentic Self, personality types, colours, and elements. It will connect you to the inspirational personal journeys of others.
You will tap into your four powerful tools; life story, archetypes, colours, and elements and use them effortlessly.
You will establish an expressive communication line from your core to the world around you.
Authenticity to Agility will help you to:
- Accomplish your career goals aligned with your Authentic Self
- Create harmonious relations with your colleagues
- Establish an impactful presence
In this profound book, Ozlem Ahiska Weber will guide you how to activate your inner resources to be agile in your acts, behaviours, and decisions at work and transform your career.
Your child will love this book!
You can read it to your little baby or an older child, the book's ideal for ages between 0 months and 5 years
It's fun and educational, and your child will learn their ABCs, 123s and animal names.
Remember: Every child needs to spell and count.
Every child needs encouragement, love and support to find their way in life.
They depend on YOU to choose the best for them.
This book gives you the opportunity to teach the Alphabet and Numbers, together with animal recognition, in a fun way.
It also gives your child a head start!
Best-selling author Marilyn L. Davis opened in 1990-2011 and managed North House, an award-winning residential facility for women. Today, Marilyn is a Certified Addiction Recovery Empowerment Specialist, recently celebrating thirty-two years of abstinence-based recovery.
Before reaching this milestone, she was a desperate woman on drugs, managing rock bands at night, pretending to be okay, but ultimately giving up on herself, losing her husband, children, and friends due to her addiction.
New in recovery, a chance encounter with Gray Hawk, a 74-year old Native American, showed her that healing herself would include looking within, taking Steps, and creating a house of healing for other women.
This book is that journey...
Do you feel overwhelmed by all the stuff in your home? Is your home office a messy file drawer of papers? Do you want to get organized, but you do not know where to start?
This book will help you look at your stuff differently and put you on the right track to get organized and stay organized, so you can better enjoy life. We will consider the real value of our possessions. Is “real value” a dollar amount? Or the usefulness of the item? Or how it makes you feel? There are many ways to consider an item’s value, none of them right or wrong. Everything is relative in terms of what is really important to you, whether it be your time, your space, or your stuff.
A true story told in pictures to help your child understand their Hospital visit.
This book is based on a young child's real experiences. It contains a story, a Hospital checklist (what to take), useful games & tips to keep your child (and you) as stress-free as possible.
The Angry Little Cloud is a tale about finding your place in the world. Learning what qualities you have to give to your friends. The Angry Little Cloud is sad and feels that no one likes him. When in fact he is very liked and wanted in other places. The Angry Little Cloud learns this message from his friend the Sun. The Sun shows the Angry Little Cloud places where he is more valuable then the beautiful light that the Sun produces. Places that need and desire what the Angry Little Cloud has to offer.
Read this book with your child and discuss all the wonderful qualities they have within themselves. Everyone is important and everyone has different talents is the main message of this book.
"An upbeat and sincere primer on living one's best life." -Kirkus Review
"The adventures of many daring challengers, including the author's mother and herself, are expertly documented in this book. These intriguing stories should prove an inspiration to all. At the end of each chapter, there is a list of more robust challenges for readers to try. Herman's inspiring work offers a fresh perspective on living well at any age." - US Review of Books
"packed with methods for making the most of life... highly recommended reading for proactive, engaged readers who would grasp these lessons with both hands and apply them to expand their own worlds and opportunities." - D. Donovan, Senior Reviewer, Midwest Book Review.
"On with the Butter is a delight to read. There are so many good suggestions for anyone considering retirement or already retired.. This is not a book like so very many that only consider money and financial matters. Just the opposite. A good retirement is about so much more and this book addresses that." - Del Lowery, RetirementTalk.org
"On With the Butter is a wonderful and inspiring book! Through Heidi's Herman's vibrant and engaging, and often humorous stories, intertwined with unique ideas and helpful information, she encourages curiosity, connection, and a call to action. This is an excellent book for those who are looking for an exciting next chapter, or even just a little more flavor, to their life!" - Laura Haw, Adjunct Instructor in Aging Studies, University of Indianapolis
Carry on, keep doing what you're doing, forge ahead, and keep moving. Icelanders have a saying for it: Áfram með Smjörið - on with the butter!
If you're looking for new ways to add zest to your life or have free time in retirement, this book offers a wide variety of activities and challenges, along with inspiring and heartwarming stories. Discover ways to explore, play, take, chances, try new things, make a difference, and have more fun in life. You're the activities director, and On with the Butter! is your guidebook.
As we get older, it's easy to become consumed with our health and taking care of ourselves. We may change our diet, take prescriptions to treat medical conditions, and focus more on physical fitness. But while we're working so hard to increase our life span, what are we doing to appreciate and make the most of that time? Those are the questions On with the Butter invites us to entertain.
So keep moving, keep doing, and keep spreading more living onto everyday life. After all, everything's better with butter.
Book is for YOU…if you…
...are a professional and in a job that you don't like? YOU feel frustrated and exhausted?
…are someone who is going to complete your studies and enter in the working force/ job market?
...feel, you are not living life to its fullest because you are not into a profession that you love?
AT the same time, you love something more than anything else but not sure how to convert that into a career so that you enjoy a fulfilling life.
If YOU can relate to the above scenarios, then this BOOK can be of help.
I have experienced the same dilemma, and, in this book, I have shared some options to align your career to the skills/hobby/art that you have passion for.
I have introduced a concept 'Mission Passion', which is to write a 'Mission Statement' for your own career based on your passion. Every organization has its 'Mission Statement' that provides guideline to steer through its path. The same way, your 'MissionPassion' statement will help you to stick to your 'Passion based career' and not get diverted.
I have covered different stages of careers that anyone can be at any point of time and how one can make a career shift.
There are some nice quotes and narratives of the successful people talking about how 'Passion' can help to live a successful life.
To make things more interesting, and to motivate you, I have shared a true story of a common man, his struggles during studies, in his job life, trying different businesses before finding his true passion and achieving success beyond his imagination.
I know that now a days don't have much time to read so I have tried my best to keep the book size smaller to make it a quick read and worth the time spent.
The main objective of writing this book is to improve life of people who are just living by and not really enjoying what they do and I will be really happy if this book will be of any help to shape up YOUR career and life
Gary Troia is a writer, he has also been a bricklayer, a teacher, a philosophy student and a sufferer of several disorders, including: manic depression, alcoholism, fear of flying and a dislike of most people.
After Gary announces that he will no longer fly, his wife, Poppo books a coach holiday to Lake Como. One week later, with the newly acquired kittens dropped off at the cattery, Gary and Poppo embark on a twenty-four hour coach journey to Italy.
Gary always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. It spurred him on. For a while, his strategy worked. But soon the energy of raw emotion would dissipate, and he would be back where he started. What happened next was completely unforeseen. Through a bizarre series of events - involving gangsters, the ICF, deportation from the States, Christian cults and the AA - Gary stumbled upon something that helped him tame the voice in his head: inspirational books. He spent years reading them before having a quiet revolution. Gary’s life was not transformed into a thing of beauty, but he did gain a passion for daily reflection and meditation. While the book itself is a narrative account of a journey to Lake Como, The coach to Como is ultimately the story of survival, recovery and evolution. The book is well crafted, with various threads being skilfully interwoven to give a colourful but incredibly honest account of the journey Gary has undertaken since he came to terms with his ego, his internal struggles with life, loneliness, rebelliousness and self-destructive behaviour.
In his late fifties Doctor X realised that he was in the ‘death zone,’ and didn’t want to go out feet up, sitting in front of the TV in the UK – he wanted to continue to live a life. Journey with him on his five-year love and hate affair with China, seeking out a new life, and enjoying strange encounters - boldly going where no English as a Second Language (ESL) teacher has gone before.
Doctor X gives us his unexpurgated insight into an ESL teacher’s life in China. What it’s really like in the high schools of China. He outs the unprofessional, and drunken behaviour of the riff raff that wash up professing to be teachers but are really professional bar flies. He also provides crucial hints, and tips for the new teacher thinking about giving China a go.
He writes frankly about his relationship with some of the women that were just ships that passed in the night. From Little Yellow, and the ladyboys of Bangkok to meeting E - his eventual life partner. This erotilogue will show you a China hidden from the tourist – the bathhouses, and the pink curtained massage parlours. Doctor X does not regret one moment of it - it has been an experience worth living – one moment close to death, the next in the arms of random women.
And to think Doctor X could be back home in Britain stacking shelves in Tesco.
Anterior Repair and Posterior Repair operation for my condition of Bladder Prolapse, Uterus Prolapse and Bowel Bulge pressing into Vaginal Wall
Creating amazing relationships is what Sexy Challenges is all about. We have been doing just that for the last 10 years. Mush of that help has come through our books. This Sexy Challenge helps you find out that if you slow down and smell the roses, you might just create something special.
You can always find out more at http://sexychallenges.com
Updated 7/21/2015 to include a bonus of a Mission Date Night Adventure.
Live Laugh Lockdown started as one short story inspired by a social media post on human kindness but over time it has grown into a collection of 12 stories where Ronit captures the life experiences of children across the globe during this lockdown, through his imagination. These are stories about kids who have taken the adversities of the global pandemic in their stride and gone on to create something positive even in these difficult times. As Ronit urges "Explore the world from your couch as you read stories of freedom from lockdown boredom and ways to express oneself."
Ronit Mitra is a ten-year-old boy having lived in London and Mumbai, and currently studying in Podar International School, who loves books, and can read for the whole day. He loves reading mystery, adventure, mythology and graphic novels. He also enjoys cricket, skating, programming, travelling and writing. He writes regularly on his blog - www.ronitreviews.com.
I am I: The In-Dweller of your Heart is a stepping stone for all who embark upon their own quest for ‘Spiritual’ education and guidance. Even if you are comfortable with your own faith and religion, it can help you to explore new interpretations and issues on a personal or global scale.
The author David Knight has received and transcribed these passages of text in a process known as ‘Inner Dictation’. He describes this as writing from within the connection of his heart where peace, bliss, love and light reign supreme.
God’s wisdom and teachings are laid out before you so you can simply choose and read whenever or whatever your heart needs or desires. I am I entrusts that you will dip your toes into these guidelines, principles and simple directions, then dive headfirst into the waters of your own Divine essence.
These books will form the threads of life’s new tapestry, each spun into 52 lessons from, to and through our own hearts and souls. They are like a father, mother, brother, sister, husband, wife, partner or personal friend who knows you better than you can ever know ‘yourself’.
Part 1 is a companion for life which does not judge, condemn or scold, but hopes to encourage, guide, console, teach and remind you of who and what you are, why you live and for what purpose too!
Ray Dennis does the secret, a simple law of attraction story is a humorous parody based on The Secret by Rhonda Byrne.
When Ray Dennis, an alcoholic English bricklayer, is deported from the US back to the UK on a drug charge, he has no idea that his life and identity are about to change forever. Shattered by his knowledge that he is a failure, Ray dedicates himself to self-improvement and unwittingly puts himself and his family on a path to disaster once he discovers The Secret.With a change of name and new passport, Ray returns to LA. He meets a Guru who introduces him to the teachings of The Secret, and shows Ray how to plant thought seeds. And so begins his quest to completely change his life. His thoughts seeds create a wife, kids, a successful business, and a big house. But his success comes at a price as serious drug traffickers eventually kill his wife and children, and the police won’t help when they find out he was in the country illegally.
For years, people have told you to write a book, you've got a great story to tell, and you could teach people something. But great stories don't always translate into excellent memoirs. Why is that? Excellent memoirs take pre-planning before you start writing – even a draft.
A significant part of your pre-planning involves:
•Understanding why you are writing this book
•Establishing positive mindsets
•Creating emotional safety
•Determining your theme
•Choosing a point of view
•Disclosing information about yourself and others.
This workbook explains the mindsets and mechanics needed to write that remarkable memoir. Worksheets help you review, reflect, and remember. Plus, you'll save yourself some of the problems I had when I wrote my memoir, Finding North: A Journey from Addict to Advocate.
Completely Transform Your Marriage Without Feeling Overworked And Overwhelmed
What if a few subtle changes to your attitude could revolutionize your marriage? Imagine waking up in the morning happy, fulfill and stress-free because you get to spend your day without having to struggle to make your marriage work.
Imagine FINALLY doing few things at home, looking back, and thinking “Wow, it wasn’t as hard as I thought it’d be.”
Two-time bestselling author and certified marriage counselor Simon Abolaji details the secrets of happy and successful couples. In A to Z of Successful Marriage, the author highlights the important but often overlooked elements of great marriages.
Have you ever looked at a product and thought “How come I didn’t think of that?!” Maybe you think, “I’m just not a creative person?" Well, I’m here to tell you that there’s a method for coming up with big ideas—and you can learn that method to become more creative. With a little practice…
You will have the power to become more creative.
You can come up with the next game-changing idea to hit the market.
In this business and self-help creativity book, you’ll:
See how people produce ideas by examining the world around them.
Learn how to ask questions and recognize details about your observations.
Complete creativity exercises to get in the right mindset, rid yourself of stigmas, and brainstorm solutions.
See the importance of sharing your ideas and solutions.
Most importantly, you’ll understand how to analyze the feasibility of your ideas.
This book will guide you to become more innovative, excel at ideation, and make better decisions.
Your Next Big Idea is for aspiring entrepreneurs, small and large business leaders, as well as those with the desire to improve their problem-solving and creative skills.
If you’re an aspiring entrepreneur itching for the idea you want to move forward with, this book will help you find that idea.
If you’re a business leader, this book will help you and your team improve your problem-solving skills and find more creative solutions, increasing the effectiveness of knowledge management in your organization. Additionally, it will help guide your team through the decision-making process.
If you’re an individual looking to become more creative, this book will give you a creative mindset to attack problems and help you develop the skills to become a creative person.
Fueling You to Find: Your Next Big Idea
Are you ready? Click the purchase button above to get started.
About the author: Sam Sanders is an award-winning entrepreneur who has seen entrepreneurship, innovation, creativity, problem-solving, and ideation in action at a Fortune 500 company, an INC 5000 fastest-growing company, incubators, and companies he started himself. In this book, he takes the lessons he has learned from these vastly different worlds and combines them into an all-in-one book that will show you how to tackle problems and come up with game-changing ideas.
"Trivia for Thinkers" contains fresh questions and answers in history, geography, science and literature. It is arranged in sets of 20 questions followed by 20 answers.
"Trivia for Thinkers" is different than most trivia books because the answers are usually explained. The reader can learn. For example, Question No. 691, Who was the chief hero of South American independence from Spain?
Answer No. 691, Simon Bolivar was the hero of many South American nations' independence from Spain. Those named after him included a nation, a peninsula in Texas, and many streets and cities in the United States. Bolivar led to independence from Spain, the nations, Venezuela, Colombia, Ecuador, Peru, and Bolivia.
The writer, Joe B. Hewitt, has enjoyed playing trivia on 26 ocean cruises. A member of Mensa, the high IQ society, Hewitt has a Master of Arts degree from Dallas Baptist University. He has traveled extensively in Canada, Mexico and Britain. He has visited or served as a temporary missionary in Guatemala, Costa Rica, Nicaragua, Panama, Colombia, Brazil, Cuba, Grand Cayman, Jamaica, St. Kitts; England, Scotland, Wales, France, Italy, Russia, Israel, Syria, Lebanon, Turkey, Greece, and all 50 of the United States.
Discover your True Self … when you remove the ball and chain of your attachments!
Remember, you are a Soul who resides in a body, and its shape and size and colour bear no relevance to the truth you desire. So, while the choice to nurture or neglect one’s physical embodiment remains, where can you quench the inner thirst of your Divine essence? And, what life-path will eradicate those ill thoughts and words and deeds of the past, and release the burden of one’s karmic shadow?
This short-read will show you how to experience the magnificence of your true self, and help you to comprehend your own brilliance is without limitation. Through the silence of your Sojourns, you learn the reality of freedom, which brings clarity and focus by revealing the truth of who and what you are. In stillness, you will forget the attachments of this world, elevate beyond the human form, and Leave the Body Behind.
Would You Like To Know More?
Download now to reveal the ultimate benefits of meditation in your life.
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In a process known as 'inner-dictation', God's wisdom and love are transcribed through and from the heart, to help us rediscover who and what we are, and why we exist too. As such, these 'lessons', guidelines and principles will resonate inside your Soul, and remove the veil of death, fear, and anxiety to provide a clearer vision and purpose. Please be assured, during one's sojourn, you are able to find your own path towards self-realization and become liberated into eternal bliss and peace.
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