Health, Fitness & Dieting

The following represents all books currently listed within the genre, Health, Fitness & Dieting:

Book cover image for Become a Better You: Stop dieting, start living
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Synopsis

If you want to stop bouncing around from one diet to another, make this the last time you ever have to lose weight, regain your confidence, finally feel comfortable in your clothes and transform your life inside and out…then you want to read this book.

And here’s why - traditional approaches to weight loss and improving your health simply don’t work. They didn’t work for me, and they haven’t worked for you, otherwise you wouldn’t be reading this right now. 

The truth is you can get the health and body of your dreams, without giving up all your favourite foods, starving yourself or spending everyday in the gym, and I’m not just going to show you how, I’m going to guide you every step of the way.

What it comes down to is balance, looking at your lifestyle on the whole, and not looking for another one size fits all quick fix.

I really wanted to do something different with this book, that actually works and produces sustainable results, combining scientific research with the help, guidance and support I wish I had back when I was struggling on my own.

That’s why everything in this book can be tailored around you, from your goals to the changes you want to make, fitting around your routine, your commitments and what you truly want in life.

Just a few of the things we will be covering are:
- How to put together a balanced diet, free from restriction, creating healthy meals you love, determining portion sizes without counting calories and how to eat to achieve your weight loss goals.
- Ways to develop healthier habits, manage stress, change your mindset, overcome limiting beliefs and finally reach your true potential.
- Learning to listen to your body, as you start to make more informed choices in all areas of your life, stop acting on impulse and break the control cravings and willpower have over you.
- Becoming active in a way you actually enjoy, that you look forward to and fits into your routine.
- Finding ways to rest, relax and unwind, regardless of how busy you are.
- Getting round the barrier of time, eating healthy on a budget and more.

All of this added together will create a momentum shift in all areas of your life, and there are systems in check to keep you accountable and consistent.

Not only will you lose weight, but you will also boost your energy, improve your mood, focus, sleep and general outlook on life, all while becoming a healthier, happier you.

No it won’t happen overnight, but just think, in 10 weeks you could completely transform your life, finally achieving what you’ve spent years dreaming about, showing you that change is possible and that you are the one in control of your own destiny.

Just remember, this is not a diet, it’s a change in lifestyle, that will help you not only look, but also feel better than you ever have before.

So if you are serious about making this the last time you ever have to lose weight, then the time to take action is now!

SPECIAL BONUS FOR READERS!

As a thank you for buying this book, I’m offering all readers a transformation call directly with me, to help you map out and get clarity on your own journey.

Find out more about my work and how I can help you become a better you at www.tailoredlifestyles.co.uk.

(5.0)

51 reviews*

**Price: $9.99

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Book cover image for Behind the Tapestry: My Discovery of God's Grace Amidst Chronic Pain and Loss
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Synopsis

Behind The Tapestry is the compelling true story told from behind convent walls, of one woman’s struggles to “make peace” with a mysterious chronic illness and her unfulfilled dream of being a Catholic nun.

Maryanne was a 29-year-old graphic designer working towards a lifelong desire to someday move to Hollywood and become an Academy Award winning art director. But an unexpected invitation to a Catholic prayer meeting would forever change Maryanne’s life showing her desires she didn’t know she possessed.

After being abruptly fired from her job and spending a lot of time in prayer, Maryanne embarked on a journey to discover God’s will for her life. This quest eventually led her to the Catholic Convent and the realization that all she’s ever really wanted was to devote herself to Jesus.

Entering Religious Life was all that Maryanne thought about for more than a year but there was a problem. She found herself plagued by a mysterious condition that caused widespread, chronic pain. However, in spite of this pain, Maryanne joined a group of Franciscan Sisters in 1999.

Her life in the Convent was filled with many questions, struggles, challenges and a whole lot of physical pain. Then when already strained relationships with her superiors became even more fractured with the lines of communication practically severed, Sister Maryanne was forced to make a heart-wrenching decision. One that would not only impact her life but the lives of those around her. Should she remain in the Convent and go on to take final vows or leave her Religious Life behind and take care of herself instead?

(4.7)

39 reviews*

**Price: $3.99

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Book cover image for The Upside of Cancer: How a Terrifying Illness Can Lead You to a New Life
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Synopsis

Strange though it may sound, cancer can lead us to a deeper experience of joy and inner peace, this book asserts. Praised by Amazon Hall of Fame Top 100 reviewer Grady Harp as "a brief, exceptionally rewarding book," The Upside of Cancer offers hope and courage to cancer patients and their families and anyone facing a major trauma.

The author was diagnosed with stage 2 colon cancer in 2013 at age 81. With insights and stories from his own life, he shows you how to turn anxiety into joy as you tap into your inner courage, find peace and solace in stillness, and listen to the wisdom of your own heart.

This book will help you:

Stay positive
Develop resilience
Overcome anxiety
Face the fear of death
Find inner peace

(4.7)

27 reviews*

**Price: $8.14

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Book cover image for Jack goes to Hospital
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Synopsis

A true story told in pictures to help your child understand their Hospital visit.

This book is based on a young child's real experiences. It contains a story, a Hospital checklist (what to take), useful games & tips to keep your child (and you) as stress-free as possible.

(4.0)

9 reviews*

**Price: $5.17

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Book cover image for Sexy Challenge - Slow Motion (Sexy Challenges Book 1)
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Synopsis

Creating amazing relationships is what Sexy Challenges is all about. We have been doing just that for the last 10 years. Mush of that help has come through our books. This Sexy Challenge helps you find out that if you slow down and smell the roses, you might just create something special.

You can always find out more at http://sexychallenges.com

Updated 7/21/2015 to include a bonus of a Mission Date Night Adventure.

(3.0)

3 reviews*

**Price: $0.00

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Book cover image for Positive Masculinity Now
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Synopsis

Positive Masculinity Now takes a deep dive into gender expectations, socialization, and messaging. Through this guide, you will discover different ways to create deep meaningful connections, free from masks and restrictive thinking. You will also learn the importance of breaking free from traditional gender models to create healthy relationships, careers, friendships, and self-images. Once practiced, these strategies will reinforce a fulfilling life full of growth, curiosity, and expansion in all of your interactions.

Understanding how the narrow molds of gender socialization have limited everyone is critical for people to be true to themselves and live responsibly in the world. Through conscious exploration, all can learn to make empowering decisions that create a more inclusive model of masculinity that supports communication, intimacy, and authenticity within.

(5.0)

1 reviews*

**Price: $2.99

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Book cover image for Effective Communications
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Synopsis

* The art of effective communication is described. * What is the theory and practice of effective communication. * Barriers and belief systems that create our opinions and how we express them. * Practical advice and examples. * Practice examples provided.

(0.0)

0 reviews*

**Price: $10.27

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* The number of reviews given represents the total number of all Amazon customer reviews summed across all english-speaking markets. For more information click here.

**While we try to ensure all prices are correct and up to date, this is ultimately the responsibility of the publisher. 'Readers in the Know' assumes no liability should the price you find on Amazon differ from that displayed here.

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