Health, Fitness & Dieting

The following represents all books currently listed within the genre, Health, Fitness & Dieting:

Book cover image for Become a Better You: Stop dieting, start living
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Synopsis

If you want to stop bouncing around from one diet to another, make this the last time you ever have to lose weight, regain your confidence, finally feel comfortable in your clothes and transform your life inside and out…then you want to read this book.

And here’s why - traditional approaches to weight loss and improving your health simply don’t work. They didn’t work for me, and they haven’t worked for you, otherwise you wouldn’t be reading this right now. 

The truth is you can get the health and body of your dreams, without giving up all your favourite foods, starving yourself or spending everyday in the gym, and I’m not just going to show you how, I’m going to guide you every step of the way.

What it comes down to is balance, looking at your lifestyle on the whole, and not looking for another one size fits all quick fix.

I really wanted to do something different with this book, that actually works and produces sustainable results, combining scientific research with the help, guidance and support I wish I had back when I was struggling on my own.

That’s why everything in this book can be tailored around you, from your goals to the changes you want to make, fitting around your routine, your commitments and what you truly want in life.

Just a few of the things we will be covering are:
- How to put together a balanced diet, free from restriction, creating healthy meals you love, determining portion sizes without counting calories and how to eat to achieve your weight loss goals.
- Ways to develop healthier habits, manage stress, change your mindset, overcome limiting beliefs and finally reach your true potential.
- Learning to listen to your body, as you start to make more informed choices in all areas of your life, stop acting on impulse and break the control cravings and willpower have over you.
- Becoming active in a way you actually enjoy, that you look forward to and fits into your routine.
- Finding ways to rest, relax and unwind, regardless of how busy you are.
- Getting round the barrier of time, eating healthy on a budget and more.

All of this added together will create a momentum shift in all areas of your life, and there are systems in check to keep you accountable and consistent.

Not only will you lose weight, but you will also boost your energy, improve your mood, focus, sleep and general outlook on life, all while becoming a healthier, happier you.

No it won’t happen overnight, but just think, in 10 weeks you could completely transform your life, finally achieving what you’ve spent years dreaming about, showing you that change is possible and that you are the one in control of your own destiny.

Just remember, this is not a diet, it’s a change in lifestyle, that will help you not only look, but also feel better than you ever have before.

So if you are serious about making this the last time you ever have to lose weight, then the time to take action is now!

SPECIAL BONUS FOR READERS!

As a thank you for buying this book, I’m offering all readers a transformation call directly with me, to help you map out and get clarity on your own journey.

Find out more about my work and how I can help you become a better you at www.tailoredlifestyles.co.uk.

(5.0)

51 reviews*

**Price: $9.99

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Book cover image for Hatha Yoga para docentes y profesionales: una guía completa para la secuenciación holística
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Synopsis

Hatha Yoga para docentes y profesionales: una guía completa para la secuenciación holística “Hatha Yoga para Docentes y Praticantes” es una lectura obligatoria si quieres aprovechar al máximo tu práctica de yoga y dominar el arte de la secuenciación integral. En este libro encontrarás las mejores herramientas de ayuda para clasificar posturas de yoga y

(4.5)

43 reviews*

**Price: $9.99

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Book cover image for The Upside of Cancer: How a Terrifying Illness Can Lead You to a New Life
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Synopsis

Strange though it may sound, cancer can lead us to a deeper experience of joy and inner peace, this book asserts. Praised by Amazon Hall of Fame Top 100 reviewer Grady Harp as "a brief, exceptionally rewarding book," The Upside of Cancer offers hope and courage to cancer patients and their families and anyone facing a major trauma.

The author was diagnosed with stage 2 colon cancer in 2013 at age 81. With insights and stories from his own life, he shows you how to turn anxiety into joy as you tap into your inner courage, find peace and solace in stillness, and listen to the wisdom of your own heart.

This book will help you:

Stay positive
Develop resilience
Overcome anxiety
Face the fear of death
Find inner peace

(4.7)

27 reviews*

**Price: $8.14

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Book cover image for Jack goes to Hospital
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Synopsis

A true story told in pictures to help your child understand their Hospital visit.

This book is based on a young child's real experiences. It contains a story, a Hospital checklist (what to take), useful games & tips to keep your child (and you) as stress-free as possible.

(4.0)

9 reviews*

**Price: $5.17

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Book cover image for On With the Butter
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Synopsis

"An upbeat and sincere primer on living one's best life." -Kirkus Review

"The adventures of many daring challengers, including the author's mother and herself, are expertly documented in this book. These intriguing stories should prove an inspiration to all. At the end of each chapter, there is a list of more robust challenges for readers to try. Herman's inspiring work offers a fresh perspective on living well at any age." - US Review of Books

"packed with methods for making the most of life... highly recommended reading for proactive, engaged readers who would grasp these lessons with both hands and apply them to expand their own worlds and opportunities." - D. Donovan, Senior Reviewer, Midwest Book Review.

"On with the Butter is a delight to read. There are so many good suggestions for anyone considering retirement or already retired.. This is not a book like so very many that only consider money and financial matters. Just the opposite. A good retirement is about so much more and this book addresses that." - Del Lowery, RetirementTalk.org

"On With the Butter is a wonderful and inspiring book! Through Heidi's Herman's vibrant and engaging, and often humorous stories, intertwined with unique ideas and helpful information, she encourages curiosity, connection, and a call to action. This is an excellent book for those who are looking for an exciting next chapter, or even just a little more flavor, to their life!" - Laura Haw, Adjunct Instructor in Aging Studies, University of Indianapolis

Carry on, keep doing what you're doing, forge ahead, and keep moving. Icelanders have a saying for it: Áfram með Smjörið - on with the butter!

If you're looking for new ways to add zest to your life or have free time in retirement, this book offers a wide variety of activities and challenges, along with inspiring and heartwarming stories. Discover ways to explore, play, take, chances, try new things, make a difference, and have more fun in life. You're the activities director, and On with the Butter! is your guidebook.

As we get older, it's easy to become consumed with our health and taking care of ourselves. We may change our diet, take prescriptions to treat medical conditions, and focus more on physical fitness. But while we're working so hard to increase our life span, what are we doing to appreciate and make the most of that time? Those are the questions On with the Butter invites us to entertain.

So keep moving, keep doing, and keep spreading more living onto everyday life. After all, everything's better with butter.

(3.5)

7 reviews*

**Price: $6.99

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Book cover image for A Spa in Switzerland: A Fabrian Books Feel-Good Novella (Lakeside series Book 2)
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Synopsis

Stacy is ready to work hard in Switzerland, but nothing about her new job at the Lakeside Hotel is easy.
Some people are hostile, and there’s the language problem, too – Stacy’s sense of humour is tested every day. When her friend Emily visits, they take a trip to the Ticino, but the snow comes on the way home, and a terrible accident changes everything.
Left in charge of renovating Lakeside, Stacy soldiers on, hoping that the most important person in her brave new life will soon be back…

(5.0)

5 reviews*

**Price: $0.99

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Book cover image for Refreshed!: The common-sense guide to taking back control of your life from anxiety, stress and depression
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Synopsis

Are anxiety and stress making your life something less than it should be? Are you experiencing the troubling signs of physical or cognitive damage caused by anxiety, stress, or depression like hypertension, sleep problems, or declines in cognitive performance? Do you know what anxiety and stress really are – or how to break free from their devastating grasp? The good news is taking back control of your health, wellness, and life’s experience from anxiety and stress is achievable by anyone – and it’s also a delightful wellness experience!
Refreshed! is the acclaimed Life Environments Life Sciences program that helps you become creative with anxiety and stress in enjoyable and healthy ways using basic understandings, the latest science, expert insight, and mother nature. Ian Breck, cognitive expert, bestselling author, and director of cognitive innovation at Life Environments Life Sciences, demystifies anxiety and stress and takes you on a fascinating journey of personal discovery that will have you breaking the chains of life’s most influential, dangerous, and defining forces in no time – and emerging with a life you love!
In this book you’ll…
• Discover what anxiety and stress really are, how they develop, and how they impact health, cognition, and life’s experience profoundly.
• Learn to recognize, manage, short-circuit, and inhibit stress effectively and safely without drugs.
• Know how to leverage new science, expert insights, and mother nature to understand and thwart anxiety, stress, and depression effectively, safely, and naturally.
• Create an enjoyable personal cognitive wellness plan to revise your life in healthy and delightful ways.
• Take back control of your life back from anxiety and stress effectively.

Refreshed! is presented in Ian’s legendary conversational style that’s fun, immersive, irreverent, poignant, easy to understand, and replete with actionable insights that will forever change how you manage stress, and create a life experience you will forever cherish!
It’s time to get Refreshed!

(5.0)

4 reviews*

**Price: $9.99

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Book cover image for Sexy Challenge - Slow Motion (Sexy Challenges Book 1)
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Synopsis

Creating amazing relationships is what Sexy Challenges is all about. We have been doing just that for the last 10 years. Mush of that help has come through our books. This Sexy Challenge helps you find out that if you slow down and smell the roses, you might just create something special.

You can always find out more at http://sexychallenges.com

Updated 7/21/2015 to include a bonus of a Mission Date Night Adventure.

(3.0)

3 reviews*

**Price: $0.00

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Book cover image for PROLAPSE OPERATION GAVE ME MY LIFE BACK - Bladder Prolapse, Uterus Prolapse and Bowel Bulge
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Synopsis

Anterior Repair and Posterior Repair operation for my condition of Bladder Prolapse, Uterus Prolapse and Bowel Bulge pressing into Vaginal Wall

(5.0)

1 reviews*

**Price: $0.99

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Book cover image for Effective Communications
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Synopsis

* The art of effective communication is described. * What is the theory and practice of effective communication. * Barriers and belief systems that create our opinions and how we express them. * Practical advice and examples. * Practice examples provided.

(0.0)

0 reviews*

**Price: $10.27

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* The number of reviews given represents the total number of all Amazon customer reviews summed across all english-speaking markets. For more information click here.

**While we try to ensure all prices are correct and up to date, this is ultimately the responsibility of the publisher. 'Readers in the Know' assumes no liability should the price you find on Amazon differ from that displayed here.

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