Health, Fitness & Dieting
The following represents all books currently listed within the genre, Health, Fitness & Dieting:
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A lot has been written about the mind and developing mental strength for greater success. However, the modern-day challenges drain away your energy. Developing a healthy mindset entails consistent practice over prolonged periods. It requires a sense of practicality and discipline that is all too often forgotten and neglected.
If you seriously commit to developing your mindset so that you can focus on what you want over the long-term, then the results will be life-changing. To do so, you will need to learn to rely on yourself.
As the great philosopher, J. Krishnamurti stated, “A theory based on another man’s experience in matters of the psyche or of an inward life has no meaning at all…. You have to let it go because you have to stand alone.”
You must overcome the Paradox of Poverty amidst plenty. When you discover your inner riches, you can wholly manifest the dream of a perfect life. Wealth, riches, power, influence, vibrant health, freedom from disease and sickness, anything and everything is effortlessly possible only if you allow your brain to achieve the goals, relationships you desire in life, making even the impossible possible because you deserve the BEST.
You will be shocked to know that a part of your mind was working against you, wrecking your plans, and acting as an invisible obstacle to achieving your goal while sabotaging all your painstaking efforts.
Just as bookish knowledge of swimming does not make you a swimmer, it’s only by jumping into water that you learn to swim. Similarly, listening to lectures on brain health will not improve your brain health. Direct personal perceptions and effort are worthier than several hours of listening to second-hand knowledge.
However busy your life schedule maybe, if qualitative life is what you seek, then you should pay attention to your brain health, learn memory improvement techniques, learn new habits for brain and creativity, and work meticulously at Brain Reset. The time and energy you spend on this life-transforming activity bear tremendous benefits when done in the right spirit.
So, Get, Set, Go!!! Enjoy the amazing results, and live the reality of your dreams.
Get your copy now!!
If you want to stop bouncing around from one diet to another, make this the last time you ever have to lose weight, regain your confidence, finally feel comfortable in your clothes and transform your life inside and out…then you want to read this book.
And here’s why - traditional approaches to weight loss and improving your health simply don’t work. They didn’t work for me, and they haven’t worked for you, otherwise you wouldn’t be reading this right now.
The truth is you can get the health and body of your dreams, without giving up all your favourite foods, starving yourself or spending everyday in the gym, and I’m not just going to show you how, I’m going to guide you every step of the way.
What it comes down to is balance, looking at your lifestyle on the whole, and not looking for another one size fits all quick fix.
I really wanted to do something different with this book, that actually works and produces sustainable results, combining scientific research with the help, guidance and support I wish I had back when I was struggling on my own.
That’s why everything in this book can be tailored around you, from your goals to the changes you want to make, fitting around your routine, your commitments and what you truly want in life.
Just a few of the things we will be covering are:
- How to put together a balanced diet, free from restriction, creating healthy meals you love, determining portion sizes without counting calories and how to eat to achieve your weight loss goals.
- Ways to develop healthier habits, manage stress, change your mindset, overcome limiting beliefs and finally reach your true potential.
- Learning to listen to your body, as you start to make more informed choices in all areas of your life, stop acting on impulse and break the control cravings and willpower have over you.
- Becoming active in a way you actually enjoy, that you look forward to and fits into your routine.
- Finding ways to rest, relax and unwind, regardless of how busy you are.
- Getting round the barrier of time, eating healthy on a budget and more.
All of this added together will create a momentum shift in all areas of your life, and there are systems in check to keep you accountable and consistent.
Not only will you lose weight, but you will also boost your energy, improve your mood, focus, sleep and general outlook on life, all while becoming a healthier, happier you.
No it won’t happen overnight, but just think, in 10 weeks you could completely transform your life, finally achieving what you’ve spent years dreaming about, showing you that change is possible and that you are the one in control of your own destiny.
Just remember, this is not a diet, it’s a change in lifestyle, that will help you not only look, but also feel better than you ever have before.
So if you are serious about making this the last time you ever have to lose weight, then the time to take action is now!
SPECIAL BONUS FOR READERS!
As a thank you for buying this book, I’m offering all readers a transformation call directly with me, to help you map out and get clarity on your own journey.
Find out more about my work and how I can help you become a better you at www.tailoredlifestyles.co.uk.
Imagine a future where you live the life you want, you are bold and stand up for yourself; you are comfortable saying no, you do what YOU want to do!
In this book you will discover where your fears come from, how they sabotage your success, and learn practical and effective techniques that you can start using immediately to let them go.
Includes detailed techniques including Emotional Freedom Techniques, Visualization and NLP.
Strange though it may sound, cancer can lead us to a deeper experience of joy and inner peace, this book asserts. Praised by Amazon Hall of Fame Top 100 reviewer Grady Harp as "a brief, exceptionally rewarding book," The Upside of Cancer offers hope and courage to cancer patients and their families and anyone facing a major trauma.
The author was diagnosed with stage 2 colon cancer in 2013 at age 81. With insights and stories from his own life, he shows you how to turn anxiety into joy as you tap into your inner courage, find peace and solace in stillness, and listen to the wisdom of your own heart.
This book will help you:
Face the fear of death
Find inner peace
Weed Out the Users, The Couch Potatoes and The Losers!Every day, I receive emails from readers who have been caught up in the tricks of users and losers. Intelligent women who fall for the chiseled good looks, the boyish grins, and smooth lines are desperate to understand what they did wrong.The answer is simple - you chose the wrong man - and that is your only mistake!You’ll meet a user – you’ll probably meet many and you may even have an enjoyable night or two with a couple of them, but he won’t date you – not in the way you want to be dated anyway. He won’t meet your parents. He’ll say he likes your cat when he doesn’t. And then one day, he will stop calling and returning your texts. Even though you had a feeling, a hunch he was using you, it will still hurt like hell because you’ve been used, and that just sucks. After you do this enough times, you’ll die for a decent man.When a woman dates blindly, she gives up her heart too fast without a proper screening mechanism. She compromises her boundaries just to keep a man in her life. She chases and nurtures a bad man when she should be screening him and potentially dumping his ass if he doesn’t make the cut.There is no guide, until now, to help women weed out the users and losers. Women are wasting days, weeks, months, and even years of their lives getting played because they don’t understand how to properly expose men who currently are not, and may never be emotionally available.Until now!This book is that guide. This book fixes what’s wrong with dating. This book ends your frustration!Inside this dating advice book, I have included the characteristics of not only these toxic men but Mr. Right as well. I want you to be able to recognize just which guys are worth your time and which ones don’t deserve one friggin' ounce of your energy.Here's what you're going to learn inside:The 4 types of men – 2 to avoid, 1 that can be converted, and Mr RightThe patterns of their behaviors so you can categorize eachHow to expose them before you commitHow to recognize, attract, and keep Mr. RightLearn how to "build yourself" so Mr. Right will comeThe 8 things high value men look for in a womanHow to spot the ever dangerous narcissistBut, I take it even further than that! You’re also asking me to help you dump these idiots, so that’s here too, as well as much more! I will help you understand why your milestone tally is leading you astray, what 6 things most often cause relationships to fail, and what high value men consider when looking for Ms. Right.Stop trying to impress him and start making him impress you!Scroll to the top of the page and select the 'buy button’ NOWStop these cons in their tracts! Form an armor suit around yourself to protect you from the next user to come along so you can concentrate your precious time finding the RIGHT guy.About the Author:Gregg Michaelsen is a #1 best-selling author of more than 20 dating advice for women books and life-coaching books. He coaches both men and women in how to become more confident in both your ‘regular’ life and your dating life.Gregg has a unique connection to the more than 250,000 readers who have purchased his books. Readers quickly discover him to be not only responsive to their questions but eager to help. He has devoted his life to understanding men and women and what comprises a successful relationship so he can guide his readers to the holy grail of relationships - the 80-year old couple sitting on a park bench, still holding hands, still in love after 50 years!
I Can Help You Stop Feeling Like Crap! Get a Plan to Recover from Your Breakup from a Life Coach!This book is written for women only. You gals have specific stuff happening inside you and the last thing you need is a "one size fits all" coed read.
You feel like total crap, I get it, and you need some motivation to get you out of bed. I can supply that in spades. Understand what is happening inside youProcess these feelingsGrieve but with a time limitFollow my unorthodox plan Come out the other side a new woman, ready to kick some male butt!You have, in the clutches of your nicely manicured hands, the keys to recovering from this devastating breakup and then returning with a vengeance!Your friends and family are telling you to get back on the horse – not to be afraid – to forget that jerk and meet someone new. I agree with all of that, but I don’t agree with the timing. Heck, you may still be in shock - the last thing you can think about is another guy.Before you can get back out there, you need to process the breakup. There are many things going on in your mind and body that you need to address. These effects are hampering your progress. Inside you will Get my 14 Survival TacticsHi I'm Gregg. I have sold a quarter million books. I am a dating coach AND a life coach. This is a great advantage for you. The life coach will get you motivated and the dating coach will prepare you for love again. You are in good hands. I’m the guy who actually talks to his lady readers through his books and doesn’t just sell you a copy and wish you the best! My email resides inside the book. I am surrounded by (and coach) women psychologists and psychiatrists that help me understand you too.As a bonus, you get my best selling eBook, Own Your Tomorrow 14 Steps to Prepare for Love. I know you are not ready to love again yet, but trust me, you will be after this read!This Breakup Recovery Book is split into three phases:Phase 1 explains to you everything that’s going on in your mind and body and gives you the strategies to counter these things.Phase 2 takes you through the process of healing from the breakup. You’ll find strategies for proceeding through your pain into a healthier, more independent and ready for a relationship you.Phase 3, you are going to move forward. We’re going to examine a few topics of importance like where happiness comes from, setting boundaries and how to know when you’re really in love, just to name a few.This is your time, while you are single, to pull yourself back together into a stronger, confident woman who chooses great men! Gone are the days of being grateful to be chosen by a man who turns out to be a loser.Rest assured, I plan to take it slow, but I am your coach and I am going to push you, just a bit at times, to help you recover and become the best version of you possible!Scroll to the top of the page and select the 'Buy Now’ button NOW. About the Author:Gregg Michaelsen is a #1 best-selling author of more than 20 dating advice for women books and life-coaching books. He coaches men and women on how to become more confident in both their ‘regular’ lives and their dating lives.Gregg has a unique connection to the more than 250,000 readers who have purchased his books. Readers quickly discover him to be not only responsive to their questions but eager to help. He has devoted his life to understanding men and women and what comprises a successful relationship so he can guide his readers to the holy grail of relationships - the 80-year old couple sitting on a park bench, still holding hands, still in love after 50 years!
We’ve all declared, “I’m never drinking again,” while our heads pound and our stomachs churn from last night’s good time. The guilt of mistakes, harsh words, lost time, etc. eats at your gut, but a day or two later you’re back at it.
You worry that drinking may be affecting your health, finances, relationships, and/or career, but you feel like AA is not for you. You don’t want to be labeled an alcoholic for being a social drinker; it’s not that bad. If this is you, then check out Trish Taylor’s latest book, I’m Never Drinking Again: Maybe It’s Time to Think about Your Drinking.
Trish grew up in Britain where you’re basically born with a drink in your hand. She happily drank for decades without question. Just like the rest of us, she justified and avoided her habit. It wasn’t a serious problem, and she knew she didn’t belong in a 12-step program. However, when she got real with her drinking, she discovered ways to quit without a formal program. In her book, she shares her methods to help others do the same.
We all know that drinking is bad for us, but it’s easy to forget once the hangover subsides. Although we have this in common, the solution does not come in one size fits all. Trish combines humor, stories, and resources to help you explore your relationship with alcohol and discover alternative ways to make positive changes that fit you.
Here it is 101 Quick and Healthy Raw Food and Juicing Recipes that make it easy for you and your family to follow a Healthy Lifestyle even if you’re a really Busy Person.
Eating rаw foods iѕ nаturаl. Our bоdiеѕ thrive оn аll that iѕ frеѕh аnd vital. A raw fооd diеt is bоund tо bring a fееling оf inсrеаѕеd wеllbеing. Rаw food diеt is аlѕо an excellent dеtоx diet.
Detox has rесеntlу been highlighted аѕ a fаd оr a quick fix tо wеight lоѕѕ, but оnсе wе shift thiѕ реrсерtiоn of it being gооd for one’s hеаlth аnd inѕtеаd ѕее it аѕ a full mind and body reset.
Dо уоu uѕuаllу work mоrе thаn 8 hоurѕ, spend mоrе оf your timе оutѕidе dоing wоrk оr buѕinеѕѕ, оr уоu juѕt hаvе nо timе fоr уоurѕеlf? Thiѕ cookbook might be juѕt right for you.
All the recipes are very easy to cook, most of them don’t take more than 20 -25 mins to get the tastiest meal of the day for you
The "Raw Food and Juicing Detox Cookbook for Busy People" is your guarantee for easy, healthy, delicious and nаturаl dеtоx success!
This eye-opening book is for people who lacks self-discipline and that are ready to transform their lives by following tips outlined in this book on how to change your mindset and behavior to become a self-disciplined and highly effective person. Many guides are going to offer advices and suggestions on what you can do in order to develop self-discipline and lead your life, but many of them are not true, provides wrong information, and they are very difficult to understand.
This book is second to none, and I advise you to read through it and act immediately, I am sure it will help you to live a purposeful life.
In the chapters presented here in this book, you have been given a window into just how you can be aware of your undisciplined behaviors, enter the growth mindset, create your personal success by developing self-discipline. This self-discipline guide explores how to get the most out of your life and it brings up the important issue of mindset under the following headings:
STEPS TO DEVELOP SELF-DISCIPLINE
CHANGE YOUR MINDSET
HOW TO ENTER THE GROWTH MINDSET?
THE FUNDAMENTALS OF SELF-DISCIPLINE
KEEPING ON TRACK
GOALS ARE ESSENTIAL IN YOUR SELF-DISCIPLINE JOURNEY
TAKE ADVANTAGE OF OPPORTUNITIES
DON’T TAKE “NO” FOR AN ANSWER
UNDERSTAND THAT SUCCESS IS A PROCESS, NOT A MOMENT OF GLORY
GAINING MOTIVATION TO DEVELOP SELF DISCIPLINE
YOU ALWAYS HAVE A CHOICE
KNOW YOUR LIFE’S TRUE PURPOSE
KEEP YOUR EYES ON THE BALL
THE SURPRISING TRUTH ABOUT HAPPINESS
WHY FAILURE IS THE KEY TO SUCCESS
FORMING GOOD HABITS AND BREAKING BAD HABITS
THE POWER OF POSITIVE THINKING AND OPEN MINDSET
CONFIDENCE IS EVERYTHING
TECHNIQUES TO DEVELOP SELF-DISCIPLINE AND HARNESS YOUR SELF-CONTROL
DEFEATING THE ENEMY; PROCRASTINATION
KEY STEPS TO BUILDING SELF-DISCIPLINE
DEVELOPING A HEALTHY MIND AND BODY TO FUEL SELF-DISCIPLINE
PROJECT EVERYTHING AND VISUALIZE
STEADY WINS THE RACE
What you need to appreciate is that the only way you are going to make headway in becoming a highly effective person is by changing your mindset, acknowledging your weak point, becoming self-aware, breaking bad habits, defeating the enemy called procrastination, finding what matters to you, and gaining motivation to develop self-discipline, otherwise, you will be running against a strong wind that counters most, if not all, of your efforts.
You can buy this book NOW WITH JUST 1 CLICK and start your journey towards the changes for your happy and succsessful life!
A true story told in pictures to help your child understand their Hospital visit.
This book is based on a young child's real experiences. It contains a story, a Hospital checklist (what to take), useful games & tips to keep your child (and you) as stress-free as possible.
Don’t Heat Your Bipolar Disorder. How Raw Eating and Meditation can bring Prosperous & Happy Life.
After reading this book you will know what is the Bipolar Disorder and how you can still enjoy your life just changing your eating patterns and enjoying some easy meditation technics.
You will also get the knowledge and understand what is the Raw Food Diet and how the Nourishment can help you with the Depression.
You will see the connection between the Raw Food Diet and the Bipolar Disorder.
You'll understand what is the Mental Health and the ways, how you can take care of it just following some Meditation Techniques which will help you to bring back your Happy & Prosperous Life.
Everyone loves Bonuses!!!
So you'll find Top 10 Best Raw Recipes, to help you find some great ideas for your daily meals to follow the Raw Food Diet.
So why are you still waiting?
Just with one CLICK you'll get The Best Practical Ideas how to get the Happiness Back to YOUR LIFE!!!
Stacy is ready to work hard in Switzerland, but nothing about her new job at the Lakeside Hotel is easy.
Some people are hostile, and there’s the language problem, too – Stacy’s sense of humour is tested every day. When her friend Emily visits, they take a trip to the Ticino, but the snow comes on the way home, and a terrible accident changes everything.
Left in charge of renovating Lakeside, Stacy soldiers on, hoping that the most important person in her brave new life will soon be back…
Rachael used the avatar, Cheeky, online in the many sex and spanking chat rooms she explored. When the brilliant scientist took ill, she created AI Cheeky to care for Doc and their new age spa set in the wild California coastal mountains, where events that sweep the world in altered consciousness often begin. When the naughty AI computer decides the President needs a good spanking, trouble grows. First, Cheeky must lure Brandy, that nosy redheaded reporter, to the spa, so she can meet her perfect match in Doc.
With Doc now quite distracted, Cheeky sets out to see how a dose of the strap restores virtue to the delinquent Republic. The spa residents feel her immerging reign of spank power as they bring paddle to bear in curing melancholy, addiction, longing and so many other maladies.
Romance gives way to magic, as the spiritual force of the spa awakens the old gods. Cheeky and her followers set forth to create more perfect unions among men, women and an unsuspecting nation.Please enter manually
Creating amazing relationships is what Sexy Challenges is all about. We have been doing just that for the last 10 years. Mush of that help has come through our books. This Sexy Challenge helps you find out that if you slow down and smell the roses, you might just create something special.
You can always find out more at http://sexychallenges.com
Updated 7/21/2015 to include a bonus of a Mission Date Night Adventure.
A Poll revealed that 87% of us feel little emotional connection with our work. This causes frustration because inside we know that we are made to flourish.
Life Pivot is an exciting exploration into how we can become 100% ourselves living out and learning from our unique capabilities, passions, weaknesses, personalities and motivations. Using 5 key areas as metaphorical coordinates on a map, you will be taken on a journey to navigate your own Life Pivot in a practical and logical way.
“Brad explores the concept of a ‘Life Pivot’ (a changing direction of one’s life) through a plethora of personal, home life and business experiences. He combines these with sound advice on harnessing relationships, inner passions and gifts to facilitate a change or some deep thinking and movement within your own life. .”
— Ben Spiller
A Politically Incorrect adventure through fantasy, cyberpunk, political satire and erotica.
Spanking psychologist Doc, cured many at his New Age spa. America, so dominated by rude politics and internet trolls, is naturally next for treatment. Spank teams are dispatched to Wall Street, Tech, Hollywood, and especially D.C. They discover magic in disciplining the tender behinds of the citizens. No other prayer can be as earnest as genuine hot paddling squeals.
Is the rapture now upon us?
* The art of effective communication is described. * What is the theory and practice of effective communication. * Barriers and belief systems that create our opinions and how we express them. * Practical advice and examples. * Practice examples provided.
Your First Text Could be Your Last! Why? Because most women text guys like they text other women.You can have all the dating skills in place but if your texting sucks he's gone. STOP! Understand the male brain so your texting captures his attention and keeps him hooked and attentive until the next date. To understand his mind, you need a top male dating coach.Hi I'm Gregg. I write books based on your needs. Thousands of you bought and read Power Texting Men so you are killing it already. Now, let's step it up a notch with texting for the more mature crowd, regardless of your age. This texting book is for you.By the end of this texting book, your competition for him is toast - he's into youAs a woman, you have a built-in ability to be charming. You deliver a look or you use a certain tone of voice and you're able to work your way with men. In an instant, you can melt a man's heart.When you meet a man you're attracted to, you turn on that charm, you deliver a coy smile, you walk away and he's hooked. Yet, when it comes to texting, you're all thumbs. You're anxious and you feel incompetent. You lose all confidence.As a result, you text instinctively, like a woman, which is the natural thing for you to do. You can quickly get emotional and frustrated when he doesn't respond as soon as you would like. You might bomb him with texts, getting more worried with each one.All this emotion, anger and frustration is normal. Your flirting skills have evolved over millions of years. Flirting comes as naturally to you as flight to a bird. When you're standing face-to-face with a man, you're good but when you're facing the tiny screen on your phone, you're perplexed.That's because you expect him to respond like your girlfriends do.Guy's don't! We never evolved!Inside Text Him This Not That is not just how to formulate a great text but how to understand the male mind. This is as much about learning how his mind works as it is about learning how to formulate texts he can't resist. How can you communicate with him if you don't understand what he's looking for or what turns him on?Here's what you will learn inside:The catch me if you can mentality and why it worksThe 10 rules of engagement that gets him to respond consistently and fastHow to build attraction by destroying boredom and shattering all things conventional!How to revive a man who is texting less and lessThe texting blunders and how to avoid themWhat to text him so he asks you outThe power of delaying, radio silence, and texting like his best friend texts himText examples that are so unique that he will want more!And a ton more! Scroll to the top of the page and select the 'Buy Now’ button NOW.About the Author:Gregg Michaelsen is a #1 best-selling author of more than 20 dating advice for women books and life coaching books. He coaches men and women on how to become more confident in both their regular and dating lives.He has a unique connection to the more than 250,000 readers who have purchased his books. Readers quickly discover him to be not only responsive to their questions but eager to help. He has devoted his life to understanding men and women and what comprises a successful relationship so he can guide his readers to the holy grail of relationships - the 80-year old couple sitting on a park bench, still holding hands, still in love after 50 years!
Fifty Scams and Hoaxes is a light-hearted investigation into some of the worst examples of financial skulduggery, medical quackery and ingenious hoaxing from history. Along the way we will come across a Pope advocating a drink based on cocaine, a pill to avoid hangovers, a woman who gave birth to rabbits, the man who broke the bank twice, the first examples of insurance fraud and scam emails and much more. Author Martin Fone explores the psychology and methodology deployed by the scammers and shows what can happen when avarice preys on credulity and gullibility. The key characteristics he unearths amongst his despicable gallery of scammers includes; incredible claims, creative use of advertising, playing on people's fears and aspirations, unscrupulous business practices and, when it all goes wrong as it often does, a propensity to flee the scene and leave others to pick up the pieces. Well-paced, fascinating, entertaining and informative, this book will delight the general reader as well as providing food for thought for the more serious student of the foibles of human nature.
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