Health, Fitness & Dieting

The following represents all books currently listed within the genre, Health, Fitness & Dieting:

Book cover image for Become a Better You: Stop dieting, start living
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Synopsis

If you want to stop bouncing around from one diet to another, make this the last time you ever have to lose weight, regain your confidence, finally feel comfortable in your clothes and transform your life inside and out…then you want to read this book.

And here’s why - traditional approaches to weight loss and improving your health simply don’t work. They didn’t work for me, and they haven’t worked for you, otherwise you wouldn’t be reading this right now. 

The truth is you can get the health and body of your dreams, without giving up all your favourite foods, starving yourself or spending everyday in the gym, and I’m not just going to show you how, I’m going to guide you every step of the way.

What it comes down to is balance, looking at your lifestyle on the whole, and not looking for another one size fits all quick fix.

I really wanted to do something different with this book, that actually works and produces sustainable results, combining scientific research with the help, guidance and support I wish I had back when I was struggling on my own.

That’s why everything in this book can be tailored around you, from your goals to the changes you want to make, fitting around your routine, your commitments and what you truly want in life.

Just a few of the things we will be covering are:
- How to put together a balanced diet, free from restriction, creating healthy meals you love, determining portion sizes without counting calories and how to eat to achieve your weight loss goals.
- Ways to develop healthier habits, manage stress, change your mindset, overcome limiting beliefs and finally reach your true potential.
- Learning to listen to your body, as you start to make more informed choices in all areas of your life, stop acting on impulse and break the control cravings and willpower have over you.
- Becoming active in a way you actually enjoy, that you look forward to and fits into your routine.
- Finding ways to rest, relax and unwind, regardless of how busy you are.
- Getting round the barrier of time, eating healthy on a budget and more.

All of this added together will create a momentum shift in all areas of your life, and there are systems in check to keep you accountable and consistent.

Not only will you lose weight, but you will also boost your energy, improve your mood, focus, sleep and general outlook on life, all while becoming a healthier, happier you.

No it won’t happen overnight, but just think, in 10 weeks you could completely transform your life, finally achieving what you’ve spent years dreaming about, showing you that change is possible and that you are the one in control of your own destiny.

Just remember, this is not a diet, it’s a change in lifestyle, that will help you not only look, but also feel better than you ever have before.

So if you are serious about making this the last time you ever have to lose weight, then the time to take action is now!

SPECIAL BONUS FOR READERS!

As a thank you for buying this book, I’m offering all readers a transformation call directly with me, to help you map out and get clarity on your own journey.

Find out more about my work and how I can help you become a better you at www.tailoredlifestyles.co.uk.

(5.0)

51 reviews*

**Price: $9.99

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Book cover image for Why Am I Scared?: Face Your Fears and Learn to Let Them Go
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Synopsis

Imagine a future where you live the life you want, you are bold and stand up for yourself; you are comfortable saying no, you do what YOU want to do!
In this book you will discover where your fears come from, how they sabotage your success, and learn practical and effective techniques that you can start using immediately to let them go.
Includes detailed techniques including Emotional Freedom Techniques, Visualization and NLP.

(4.9)

35 reviews*

**Price: $4.49

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Book cover image for The Upside of Cancer: How a Terrifying Illness Can Lead You to a New Life
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Synopsis

Strange though it may sound, cancer can lead us to a deeper experience of joy and inner peace, this book asserts. Praised by Amazon Hall of Fame Top 100 reviewer Grady Harp as "a brief, exceptionally rewarding book," The Upside of Cancer offers hope and courage to cancer patients and their families and anyone facing a major trauma.

The author was diagnosed with stage 2 colon cancer in 2013 at age 81. With insights and stories from his own life, he shows you how to turn anxiety into joy as you tap into your inner courage, find peace and solace in stillness, and listen to the wisdom of your own heart.

This book will help you:

Stay positive
Develop resilience
Overcome anxiety
Face the fear of death
Find inner peace

(4.7)

27 reviews*

**Price: $8.14

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Book cover image for The depression and anxiety workbook. Five ways to raise the spirit and experience joy!
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Synopsis

Transform your life on day one!
5 brilliant methods to IMPROVE your MOOD and FEEL BETTER!
• Are you tired of Big Pharma and want to feel better with less toxic chemicals in your body?
• Do you want to learn different approaches to treat the depression and anxiety that weight you down?
• Do you want a simple guide of 5 incredible ways that will get you started feeling better within an hour of reading the book?

Yes, you can change your life by changing your thoughts in 5 days!

You will learn what you need to know of Neuroscience, Mindfulness, Positive Psychology, Dialectical Behavior Therapy and Cognitive Behavioral Therapy.

The intent of this book is to overcome depression and anxiety by providing a series of steps and tips to:
• Day One: Exercise your mind with Neuroscience.
• Day Two: Try a Mindful meditation.
• Day Three: Practice gratitude and enjoyment in Positive Psychology.
• Day Four: Explore your senses and emotions with Dialectical Behavior Therapy.
• Day Five: Make your life more courageous with Cognitive Behavioral Therapy.
• Phrases: to help you counteract and balance your depression and anxiety and feel joy again.

Thus, developing a healthier lifestyle and raising your spirit!

(4.7)

20 reviews*

**Price: $0.99

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Book cover image for Weed Out The Users The Couch Potatoes And The Losers: Expose And Dump Toxic Men In Your Life
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Synopsis

Weed Out the Users, The Couch Potatoes and The Losers!Every day, I receive emails from readers who have been caught up in the tricks of users and losers. Intelligent women who fall for the chiseled good looks, the boyish grins, and smooth lines are desperate to understand what they did wrong.The answer is simple - you chose the wrong man - and that is your only mistake!You’ll meet a user – you’ll probably meet many and you may even have an enjoyable night or two with a couple of them, but he won’t date you – not in the way you want to be dated anyway. He won’t meet your parents. He’ll say he likes your cat when he doesn’t. And then one day, he will stop calling and returning your texts. Even though you had a feeling, a hunch he was using you, it will still hurt like hell because you’ve been used, and that just sucks. After you do this enough times, you’ll die for a decent man.When a woman dates blindly, she gives up her heart too fast without a proper screening mechanism. She compromises her boundaries just to keep a man in her life. She chases and nurtures a bad man when she should be screening him and potentially dumping his ass if he doesn’t make the cut.There is no guide, until now, to help women weed out the users and losers. Women are wasting days, weeks, months, and even years of their lives getting played because they don’t understand how to properly expose men who currently are not, and may never be emotionally available.Until now!This book is that guide. This book fixes what’s wrong with dating. This book ends your frustration!Inside this dating advice book, I have included the characteristics of not only these toxic men but Mr. Right as well. I want you to be able to recognize just which guys are worth your time and which ones don’t deserve one friggin' ounce of your energy.Here's what you're going to learn inside:The 4 types of men – 2 to avoid, 1 that can be converted, and Mr RightThe patterns of their behaviors so you can categorize eachHow to expose them before you commitHow to recognize, attract, and keep Mr. RightLearn how to "build yourself" so Mr. Right will comeThe 8 things high value men look for in a womanHow to spot the ever dangerous narcissistBut, I take it even further than that! You’re also asking me to help you dump these idiots, so that’s here too, as well as much more! I will help you understand why your milestone tally is leading you astray, what 6 things most often cause relationships to fail, and what high value men consider when looking for Ms. Right.Stop trying to impress him and start making him impress you!Scroll to the top of the page and select the 'buy button’ NOWStop these cons in their tracts! Form an armor suit around yourself to protect you from the next user to come along so you can concentrate your precious time finding the RIGHT guy.About the Author:Gregg Michaelsen is a #1 best-selling author of more than 20 dating advice for women books and life-coaching books. He coaches both men and women in how to become more confident in both your ‘regular’ life and your dating life.Gregg has a unique connection to the more than 250,000 readers who have purchased his books. Readers quickly discover him to be not only responsive to their questions but eager to help. He has devoted his life to understanding men and women and what comprises a successful relationship so he can guide his readers to the holy grail of relationships - the 80-year old couple sitting on a park bench, still holding hands, still in love after 50 years!

(4.7)

16 reviews*

**Price: $2.99

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Book cover image for He's Gone Now What?: How to Get Over a Breakup and Prepare to Love Again (Relationship and Dating Advice
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Synopsis

I Can Help You Stop Feeling Like Crap! Get a Plan to Recover from Your Breakup from a Life Coach!This book is written for women only. You gals have specific stuff happening inside you and the last thing you need is a "one size fits all" coed read.
You feel like total crap, I get it, and you need some motivation to get you out of bed. I can supply that in spades. Understand what is happening inside youProcess these feelingsGrieve but with a time limitFollow my unorthodox plan Come out the other side a new woman, ready to kick some male butt!You have, in the clutches of your nicely manicured hands, the keys to recovering from this devastating breakup and then returning with a vengeance!Your friends and family are telling you to get back on the horse – not to be afraid – to forget that jerk and meet someone new. I agree with all of that, but I don’t agree with the timing. Heck, you may still be in shock - the last thing you can think about is another guy.Before you can get back out there, you need to process the breakup. There are many things going on in your mind and body that you need to address. These effects are hampering your progress. Inside you will Get my 14 Survival TacticsHi I'm Gregg. I have sold a quarter million books. I am a dating coach AND a life coach. This is a great advantage for you. The life coach will get you motivated and the dating coach will prepare you for love again. You are in good hands. I’m the guy who actually talks to his lady readers through his books and doesn’t just sell you a copy and wish you the best! My email resides inside the book. I am surrounded by (and coach) women psychologists and psychiatrists that help me understand you too.As a bonus, you get my best selling eBook, Own Your Tomorrow 14 Steps to Prepare for Love. I know you are not ready to love again yet, but trust me, you will be after this read!This Breakup Recovery Book is split into three phases:Phase 1 explains to you everything that’s going on in your mind and body and gives you the strategies to counter these things.Phase 2 takes you through the process of healing from the breakup. You’ll find strategies for proceeding through your pain into a healthier, more independent and ready for a relationship you.Phase 3, you are going to move forward. We’re going to examine a few topics of importance like where happiness comes from, setting boundaries and how to know when you’re really in love, just to name a few.This is your time, while you are single, to pull yourself back together into a stronger, confident woman who chooses great men! Gone are the days of being grateful to be chosen by a man who turns out to be a loser.Rest assured, I plan to take it slow, but I am your coach and I am going to push you, just a bit at times, to help you recover and become the best version of you possible!Scroll to the top of the page and select the 'Buy Now’ button NOW. About the Author:Gregg Michaelsen is a #1 best-selling author of more than 20 dating advice for women books and life-coaching books. He coaches men and women on how to become more confident in both their ‘regular’ lives and their dating lives.Gregg has a unique connection to the more than 250,000 readers who have purchased his books. Readers quickly discover him to be not only responsive to their questions but eager to help. He has devoted his life to understanding men and women and what comprises a successful relationship so he can guide his readers to the holy grail of relationships - the 80-year old couple sitting on a park bench, still holding hands, still in love after 50 years!

(4.9)

13 reviews*

**Price: $3.99

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Book cover image for I'm Never Drinking Again: Maybe It's Time To Think About Your Drinking?
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Synopsis

We’ve all declared, “I’m never drinking again,” while our heads pound and our stomachs churn from last night’s good time. The guilt of mistakes, harsh words, lost time, etc. eats at your gut, but a day or two later you’re back at it.
You worry that drinking may be affecting your health, finances, relationships, and/or career, but you feel like AA is not for you. You don’t want to be labeled an alcoholic for being a social drinker; it’s not that bad. If this is you, then check out Trish Taylor’s latest book, I’m Never Drinking Again: Maybe It’s Time to Think about Your Drinking.
Trish grew up in Britain where you’re basically born with a drink in your hand. She happily drank for decades without question. Just like the rest of us, she justified and avoided her habit. It wasn’t a serious problem, and she knew she didn’t belong in a 12-step program. However, when she got real with her drinking, she discovered ways to quit without a formal program. In her book, she shares her methods to help others do the same.
We all know that drinking is bad for us, but it’s easy to forget once the hangover subsides. Although we have this in common, the solution does not come in one size fits all. Trish combines humor, stories, and resources to help you explore your relationship with alcohol and discover alternative ways to make positive changes that fit you.

(4.3)

13 reviews*

**Price: $4.49

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Book cover image for Jack goes to Hospital
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Synopsis

A true story told in pictures to help your child understand their Hospital visit.

This book is based on a young child's real experiences. It contains a story, a Hospital checklist (what to take), useful games & tips to keep your child (and you) as stress-free as possible.

(4.0)

9 reviews*

**Price: $5.17

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Book cover image for A Spa in Switzerland: A Fabrian Books Feel-Good Novella (Lakeside series Book 2)
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Synopsis

Stacy is ready to work hard in Switzerland, but nothing about her new job at the Lakeside Hotel is easy.
Some people are hostile, and there’s the language problem, too – Stacy’s sense of humour is tested every day. When her friend Emily visits, they take a trip to the Ticino, but the snow comes on the way home, and a terrible accident changes everything.
Left in charge of renovating Lakeside, Stacy soldiers on, hoping that the most important person in her brave new life will soon be back…

(5.0)

5 reviews*

**Price: $0.99

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Book cover image for Sexy Challenge - Slow Motion (Sexy Challenges Book 1)
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Synopsis

Creating amazing relationships is what Sexy Challenges is all about. We have been doing just that for the last 10 years. Mush of that help has come through our books. This Sexy Challenge helps you find out that if you slow down and smell the roses, you might just create something special.

You can always find out more at http://sexychallenges.com

Updated 7/21/2015 to include a bonus of a Mission Date Night Adventure.

(3.0)

3 reviews*

**Price: $0.00

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Book cover image for The Power of Comparison: A Manual for Better Living
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Synopsis

We're all products of our comparisons. What we think of ourselves, the way we feel and how we behave are affected by the comparisons we make. The comparison-generating properties of social media mean this is more relevant today than every before.

Our comparisons also influence the everyday decisions we reach, often to our disadvantage. From eating to investing, driving to buying and working to dating, we can use them far better than we do.

In the "Power of Comparison" you'll learn how to tackle the mental health problems comparisons can cause as well as ways to turn them to your psychological, physical and financial advantage. It's an essential manual for better living in this exciting, yet challenging, new era.

(5.0)

2 reviews*

**Price: $8.99

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Book cover image for The Power of Comparison: A Manual for Better Living
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Synopsis

We're all products of our comparisons. What we think of ourselves, the way we feel and how we behave are affected by the comparisons we make. The comparison-generating properties of social media mean this is more relevant today than every before.

Our comparisons also influence the everyday decisions we reach, often to our disadvantage. From eating to investing, driving to buying and working to dating, we can use them far better than we do.

In the "Power of Comparison" you'll learn how to tackle the mental health problems comparisons can cause as well as ways to turn them to your psychological, physical and financial advantage. It's an essential manual for better living in this exciting, yet challenging, new era.

(5.0)

2 reviews*

**Price: $4.90

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Book cover image for PROLAPSE OPERATION GAVE ME MY LIFE BACK - Bladder Prolapse, Uterus Prolapse and Bowel Bulge
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Synopsis

Anterior Repair and Posterior Repair operation for my condition of Bladder Prolapse, Uterus Prolapse and Bowel Bulge pressing into Vaginal Wall

(5.0)

1 reviews*

**Price: $0.99

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Book cover image for Refreshed!: The common-sense guide to taking back control of your life from anxiety, stress and depression
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Synopsis

Are anxiety and stress making your life something less than it should be? Are you experiencing the troubling signs of physical or cognitive damage caused by anxiety, stress, or depression like hypertension, sleep problems, or declines in cognitive performance? Do you know what anxiety and stress really are – or how to break free from their devastating grasp? The good news is taking back control of your health, wellness, and life’s experience from anxiety and stress is achievable by anyone – and it’s also a delightful wellness experience!
Refreshed! is the acclaimed Life Environments Life Sciences program that helps you become creative with anxiety and stress in enjoyable and healthy ways using basic understandings, the latest science, expert insight, and mother nature. Ian Breck, cognitive expert, bestselling author, and director of cognitive innovation at Life Environments Life Sciences, demystifies anxiety and stress and takes you on a fascinating journey of personal discovery that will have you breaking the chains of life’s most influential, dangerous, and defining forces in no time – and emerging with a life you love!
In this book you’ll…
• Discover what anxiety and stress really are, how they develop, and how they impact health, cognition, and life’s experience profoundly.
• Learn to recognize, manage, short-circuit, and inhibit stress effectively and safely without drugs.
• Know how to leverage new science, expert insights, and mother nature to understand and thwart anxiety, stress, and depression effectively, safely, and naturally.
• Create an enjoyable personal cognitive wellness plan to revise your life in healthy and delightful ways.
• Take back control of your life back from anxiety and stress effectively.

Refreshed! is presented in Ian’s legendary conversational style that’s fun, immersive, irreverent, poignant, easy to understand, and replete with actionable insights that will forever change how you manage stress, and create a life experience you will forever cherish!
It’s time to get Refreshed!

(0.0)

0 reviews*

**Price: $9.99

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Book cover image for Effective Communications
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Synopsis

* The art of effective communication is described. * What is the theory and practice of effective communication. * Barriers and belief systems that create our opinions and how we express them. * Practical advice and examples. * Practice examples provided.

(0.0)

0 reviews*

**Price: $10.27

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Book cover image for Text Him This Not That: Texting Tips To Build Attraction and Shorten His Response Time! (Relationship and Dating Advice for Women Book 20)
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Synopsis

Your First Text Could be Your Last! Why? Because most women text guys like they text other women.You can have all the dating skills in place but if your texting sucks he's gone. STOP! Understand the male brain so your texting captures his attention and keeps him hooked and attentive until the next date. To understand his mind, you need a top male dating coach.Hi I'm Gregg. I write books based on your needs. Thousands of you bought and read Power Texting Men so you are killing it already. Now, let's step it up a notch with texting for the more mature crowd, regardless of your age. This texting book is for you.By the end of this texting book, your competition for him is toast - he's into youAs a woman, you have a built-in ability to be charming. You deliver a look or you use a certain tone of voice and you're able to work your way with men. In an instant, you can melt a man's heart.When you meet a man you're attracted to, you turn on that charm, you deliver a coy smile, you walk away and he's hooked. Yet, when it comes to texting, you're all thumbs. You're anxious and you feel incompetent. You lose all confidence.As a result, you text instinctively, like a woman, which is the natural thing for you to do. You can quickly get emotional and frustrated when he doesn't respond as soon as you would like. You might bomb him with texts, getting more worried with each one.All this emotion, anger and frustration is normal. Your flirting skills have evolved over millions of years. Flirting comes as naturally to you as flight to a bird. When you're standing face-to-face with a man, you're good but when you're facing the tiny screen on your phone, you're perplexed.That's because you expect him to respond like your girlfriends do.Guy's don't! We never evolved!Inside Text Him This Not That is not just how to formulate a great text but how to understand the male mind. This is as much about learning how his mind works as it is about learning how to formulate texts he can't resist. How can you communicate with him if you don't understand what he's looking for or what turns him on?Here's what you will learn inside:The catch me if you can mentality and why it worksThe 10 rules of engagement that gets him to respond consistently and fastHow to build attraction by destroying boredom and shattering all things conventional!How to revive a man who is texting less and lessThe texting blunders and how to avoid themWhat to text him so he asks you outThe power of delaying, radio silence, and texting like his best friend texts himText examples that are so unique that he will want more!And a ton more! Scroll to the top of the page and select the 'Buy Now’ button NOW.About the Author:Gregg Michaelsen is a #1 best-selling author of more than 20 dating advice for women books and life coaching books. He coaches men and women on how to become more confident in both their regular and dating lives.He has a unique connection to the more than 250,000 readers who have purchased his books. Readers quickly discover him to be not only responsive to their questions but eager to help. He has devoted his life to understanding men and women and what comprises a successful relationship so he can guide his readers to the holy grail of relationships - the 80-year old couple sitting on a park bench, still holding hands, still in love after 50 years!

(0.0)

0 reviews*

**Price: $0.99

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**While we try to ensure all prices are correct and up to date, this is ultimately the responsibility of the publisher. 'Readers in the Know' assumes no liability should the price you find on Amazon differ from that displayed here.

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