Health, Fitness & Dieting
The following represents all books currently listed within the genre, Health, Fitness & Dieting:
Strange though it may sound, cancer can lead us to a deeper experience of joy and inner peace, this book asserts. Praised by Amazon Hall of Fame Top 100 reviewer Grady Harp as "a brief, exceptionally rewarding book," The Upside of Cancer offers hope and courage to cancer patients and their families and anyone facing a major trauma.
The author was diagnosed with stage 2 colon cancer in 2013 at age 81. With insights and stories from his own life, he shows you how to turn anxiety into joy as you tap into your inner courage, find peace and solace in stillness, and listen to the wisdom of your own heart.
This book will help you:
Face the fear of death
Find inner peace
If you want to stop bouncing around from one diet to another, make this the last time you ever have to lose weight, regain your confidence, finally feel comfortable in your clothes and transform your life inside and out…then you want to read this book.
And here’s why - traditional approaches to weight loss and improving your health simply don’t work. They didn’t work for me, and they haven’t worked for you, otherwise you wouldn’t be reading this right now.
The truth is you can get the health and body of your dreams, without giving up all your favourite foods, starving yourself or spending everyday in the gym, and I’m not just going to show you how, I’m going to guide you every step of the way.
What it comes down to is balance, looking at your lifestyle on the whole, and not looking for another one size fits all quick fix.
I really wanted to do something different with this book, that actually works and produces sustainable results, combining scientific research with the help, guidance and support I wish I had back when I was struggling on my own.
That’s why everything in this book can be tailored around you, from your goals to the changes you want to make, fitting around your routine, your commitments and what you truly want in life.
Just a few of the things we will be covering are:
- How to put together a balanced diet, free from restriction, creating healthy meals you love, determining portion sizes without counting calories and how to eat to achieve your weight loss goals.
- Ways to develop healthier habits, manage stress, change your mindset, overcome limiting beliefs and finally reach your true potential.
- Learning to listen to your body, as you start to make more informed choices in all areas of your life, stop acting on impulse and break the control cravings and willpower have over you.
- Becoming active in a way you actually enjoy, that you look forward to and fits into your routine.
- Finding ways to rest, relax and unwind, regardless of how busy you are.
- Getting round the barrier of time, eating healthy on a budget and more.
All of this added together will create a momentum shift in all areas of your life, and there are systems in check to keep you accountable and consistent.
Not only will you lose weight, but you will also boost your energy, improve your mood, focus, sleep and general outlook on life, all while becoming a healthier, happier you.
No it won’t happen overnight, but just think, in 10 weeks you could completely transform your life, finally achieving what you’ve spent years dreaming about, showing you that change is possible and that you are the one in control of your own destiny.
Just remember, this is not a diet, it’s a change in lifestyle, that will help you not only look, but also feel better than you ever have before.
So if you are serious about making this the last time you ever have to lose weight, then the time to take action is now!
SPECIAL BONUS FOR READERS!
As a thank you for buying this book, I’m offering all readers a transformation call directly with me, to help you map out and get clarity on your own journey.
Find out more about my work and how I can help you become a better you at www.tailoredlifestyles.co.uk.
A true story told in pictures to help your child understand their Hospital visit.
This book is based on a young child's real experiences. It contains a story, a Hospital checklist (what to take), useful games & tips to keep your child (and you) as stress-free as possible.
This is a simple book that explains meditation and mindfulness, and the benefits of each of these practices. It also provides exercises that are easy to do anywhere, easy to understand and effective in dealing with stress and anxiety. There is a simple but comprehensive section on beginning your journey with meditation and mindfulness, which is written in point form so it is easy to follow. There are a variety of exercises to suit everyone. If you have already read this far, and are ready to scroll up, you should click on 'buy this book' and make the easy and quick changes to your life that my book will teach you.
Destination Enlightenment with In-Depth Coverage goes well beyond where similar books venture, including Synchronicity, Kundalini, Shakti, Enlightenment, Meditation, Third-eye, Chakras, Awakenings, Persistence, Spiritual, Prana, Pranayama and much more, with plenty of real world explanations and how-to guidance to avoid the potential pitfalls.
Shakti is the fuel that powers your awakenings and spiritual growth. Your subtle body is loaded with Shakti in various forms which are burned as energy. You’re Kundalini and Chakras ignite it like an engine. All of which is covered extensively.
Here are some of the cultural terms including Hindu Shakti, Prana, Apana and Yyana, Chinese Chi (Qi), Polynesian Mana, Vietnamese Khi, Korean Gi, Japanese Ki, subtle energy and woo energy, Hebrew koach-ha-guf, Greek Bios, English Aether, Cosmic Energy, Kundalini Energy, Natural Energy, and Material Energy, American Indians Orenda, Ancient Germans Od, and Scientifically known as Dark Matter, most of which are believed to be a part of any living thing, translating to breath, air, gas, or life force that permeates the universe.
Some awakenings are gradual with signs, others are dramatic and spontaneous, but many forms of awakenings are achievable by anybody, harnessing a wide range of techniques and traditions, ultimately ascending to enlightenment.
For example, a synchronicity awakening will greatly heighten intuition. More than that, your autopilot with guide you to your hearts desires in ways that are absolutely mind boggling…
This state is often achieved when you raise your kundalini and activate your sacral chakra, your passion and pleasure center.
It has a lot to do with coincidences, attraction, arousal and what really turns you on. This can be anything from looks, appearance, humor, personality, fragrance, and vibes. However, in a duality sense, it’s really more so about vibes, energy, and synchronicity, along with pursuit of desires in general.
Before my awakening, I thought all that was really new in the way of sex and 21st century was internet dating, smartphones, more open communication with texting, and arranged hookups.
Now, to meet that special someone, I wouldn’t trade synchronicity for all of the best and most advanced technologies on the market, although I’m sure synchronicity would work through these technologies too.
Once your kundalini is active, there is no rush to raise it to other chakras; take your time to explore each awakening and gain some experience before moving on.
Enlightenment is only persistent for the very few who are prepared for it. Those who are unprepared often need to ride the waves and may find they need to get back to basics, which is a lot easier with the right guide.
Even those already in the know will greatly increase their understanding for an approach that works; however, this book is also well suited for those who just want to learn what’s involved, how to proceed and what to expect.
In any case, it’s always good to learn as much as you can, beyond the basics, to help ensure smooth sailings, make sure you do it right, and to help make sure it all “persists”, which is perhaps the biggest challenge of all. Expect to gain so much clarity after reading this book, along with a helpful reference you can revisit anytime.
Gaining an in-depth understanding is a great place to start, but just knowing what to expect is huge. Adopting the best methods and traditions that actually work is a real confidence builder too. It’s good to have a guide that actually helps and clears up a lot of the misconceptions floating around.
Get this book today and enjoy the journey!
* The art of effective communication is described. * What is the theory and practice of effective communication. * Barriers and belief systems that create our opinions and how we express them. * Practical advice and examples. * Practice examples provided.
In life, everybody faces daily challenges. We can feel them in the core of our belly, and they cause a shift in our lives. Some impacts are more extensive than others and have major side effects such as depression, stress, or major illness. One of the ways we can release these shackles is to recognize, embrace, and accept The Impact of the Shift. This impact will awaken what is strong in you. I call these hurts growing pains. Remember what your mother told you: What doesn’t kill you will only make you strong-er! As each of your daily challenges is completed and you have overcome the impact of it, you will shift to another level in life. Throughout the process, remember to breathe, love, and forgive. Yes, you must repeat this all day and every day because you want to live, to im-prove, not just survive or exist—but to fully LIVE. Search your Pandora's Box of experiences because it is time to clean the darkness out. No one gets a pass on this. Accepting the Impact of the Shift without blaming anybody else allows you to take full responsibility, even when you think it is not your fault. If something is in your experience, somehow, someway, you have attracted that thing to yourself so that more good can grow from it. This book encourages you to answer questions, and I recommend jotting down short answers here plus purchasing a notebook where you can expand those answers. Responding to these questions will bring about the shift, and it will help you to review your answers occasionally. You will enhance your insight into your own personal shifts. I wish you the positive Impact of the Shift. Zinna Davis Shreveport, Louisiana
Creating amazing relationships is what Sexy Challenges is all about. We have been doing just that for the last 10 years. Mush of that help has come through our books. This Sexy Challenge helps you find out that if you slow down and smell the roses, you might just create something special.
You can always find out more at http://sexychallenges.com
Updated 7/21/2015 to include a bonus of a Mission Date Night Adventure.
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