Health, Fitness & Dieting
The following represents all books currently listed within the genre, Health, Fitness & Dieting:
Strange though it may sound, cancer can lead us to a deeper experience of joy and inner peace, this book asserts. Praised by Amazon Hall of Fame Top 100 reviewer Grady Harp as "a brief, exceptionally rewarding book," The Upside of Cancer offers hope and courage to cancer patients and their families and anyone facing a major trauma.
The author was diagnosed with stage 2 colon cancer in 2013 at age 81. With insights and stories from his own life, he shows you how to turn anxiety into joy as you tap into your inner courage, find peace and solace in stillness, and listen to the wisdom of your own heart.
This book will help you:
Face the fear of death
Find inner peace
If you want to stop bouncing around from one diet to another, make this the last time you ever have to lose weight, regain your confidence, finally feel comfortable in your clothes and transform your life inside and out…then you want to read this book.
And here’s why - traditional approaches to weight loss and improving your health simply don’t work. They didn’t work for me, and they haven’t worked for you, otherwise you wouldn’t be reading this right now.
The truth is you can get the health and body of your dreams, without giving up all your favourite foods, starving yourself or spending everyday in the gym, and I’m not just going to show you how, I’m going to guide you every step of the way.
What it comes down to is balance, looking at your lifestyle on the whole, and not looking for another one size fits all quick fix.
I really wanted to do something different with this book, that actually works and produces sustainable results, combining scientific research with the help, guidance and support I wish I had back when I was struggling on my own.
That’s why everything in this book can be tailored around you, from your goals to the changes you want to make, fitting around your routine, your commitments and what you truly want in life.
Just a few of the things we will be covering are:
- How to put together a balanced diet, free from restriction, creating healthy meals you love, determining portion sizes without counting calories and how to eat to achieve your weight loss goals.
- Ways to develop healthier habits, manage stress, change your mindset, overcome limiting beliefs and finally reach your true potential.
- Learning to listen to your body, as you start to make more informed choices in all areas of your life, stop acting on impulse and break the control cravings and willpower have over you.
- Becoming active in a way you actually enjoy, that you look forward to and fits into your routine.
- Finding ways to rest, relax and unwind, regardless of how busy you are.
- Getting round the barrier of time, eating healthy on a budget and more.
All of this added together will create a momentum shift in all areas of your life, and there are systems in check to keep you accountable and consistent.
Not only will you lose weight, but you will also boost your energy, improve your mood, focus, sleep and general outlook on life, all while becoming a healthier, happier you.
No it won’t happen overnight, but just think, in 10 weeks you could completely transform your life, finally achieving what you’ve spent years dreaming about, showing you that change is possible and that you are the one in control of your own destiny.
Just remember, this is not a diet, it’s a change in lifestyle, that will help you not only look, but also feel better than you ever have before.
So if you are serious about making this the last time you ever have to lose weight, then the time to take action is now!
SPECIAL BONUS FOR READERS!
As a thank you for buying this book, I’m offering all readers a transformation call directly with me, to help you map out and get clarity on your own journey.
Find out more about my work and how I can help you become a better you at www.tailoredlifestyles.co.uk.
Have you been overwhelmed by the 100,000+ chemicals in our everyday products? Have you spent months or years trying to avoid harmful chemicals that are in food, clothing, household items, cosmetics and personal care products?
Are you stuck in the vicious cycle of living with chronic illness, “bad allergies,” or brain fog?
This easy-to-read and practical book gives easy small changes that you can make, starting today, to live a chemical-free life.
“Organic Lifestyle Made Easy: How to create a chemical-free household one step at a time” gives you strategies for living an organic holistic lifestyle through:
•simply explaining how chemicals may be affecting human health
•where these chemicals can be found
•easy action steps for choosing healthier products
•strategies for getting chemicals out of your home and life
The small strategic steps outlined in this book lead to one big change – living an organic, chemical-free lifestyle that could help you create a healthier and happier life. Avoid the chemicals in our everyday products that may be causing breast cancer, thyroid disease, brain and nervous system issues, organ damage, and other medical conditions.
No matter what stage of life you’re in, this book has small changes to improve your naturopathic chemical-free living – one.step.at.a.time.
Follow the advice in this book and you’ll be on your way to living an organic lifestyle in no time!
What’s stopping you from living an organic chemical-free lifestyle faster than you ever thought possible?
Scroll to the top and click the “buy now” button.
Weed Out the Users, The Couch Potatoes and The Losers!Every day, I receive emails from readers who have been caught up in the tricks of users and losers. Intelligent women who fall for the chiseled good looks, the boyish grins, and smooth lines are desperate to understand what they did wrong.The answer is simple - you chose the wrong man - and that is your only mistake!You’ll meet a user – you’ll probably meet many and you may even have an enjoyable night or two with a couple of them, but he won’t date you – not in the way you want to be dated anyway. He won’t meet your parents. He’ll say he likes your cat when he doesn’t. And then one day, he will stop calling and returning your texts. Even though you had a feeling, a hunch he was using you, it will still hurt like hell because you’ve been used, and that just sucks. After you do this enough times, you’ll die for a decent man.When a woman dates blindly, she gives up her heart too fast without a proper screening mechanism. She compromises her boundaries just to keep a man in her life. She chases and nurtures a bad man when she should be screening him and potentially dumping his ass if he doesn’t make the cut.There is no guide, until now, to help women weed out the users and losers. Women are wasting days, weeks, months, and even years of their lives getting played because they don’t understand how to properly expose men who currently are not, and may never be emotionally available.Until now!This book is that guide. This book fixes what’s wrong with dating. This book ends your frustration!Inside this dating advice book, I have included the characteristics of not only these toxic men but Mr. Right as well. I want you to be able to recognize just which guys are worth your time and which ones don’t deserve one friggin' ounce of your energy.Here's what you're going to learn inside:The 4 types of men – 2 to avoid, 1 that can be converted, and Mr RightThe patterns of their behaviors so you can categorize eachHow to expose them before you commitHow to recognize, attract, and keep Mr. RightLearn how to "build yourself" so Mr. Right will comeThe 8 things high value men look for in a womanHow to spot the ever dangerous narcissistBut, I take it even further than that! You’re also asking me to help you dump these idiots, so that’s here too, as well as much more! I will help you understand why your milestone tally is leading you astray, what 6 things most often cause relationships to fail, and what high value men consider when looking for Ms. Right.Stop trying to impress him and start making him impress you!Scroll to the top of the page and select the 'buy button’ NOWStop these cons in their tracts! Form an armor suit around yourself to protect you from the next user to come along so you can concentrate your precious time finding the RIGHT guy.About the Author:Gregg Michaelsen is a #1 best-selling author of more than 20 dating advice for women books and life-coaching books. He coaches both men and women in how to become more confident in both your ‘regular’ life and your dating life.Gregg has a unique connection to the more than 250,000 readers who have purchased his books. Readers quickly discover him to be not only responsive to their questions but eager to help. He has devoted his life to understanding men and women and what comprises a successful relationship so he can guide his readers to the holy grail of relationships - the 80-year old couple sitting on a park bench, still holding hands, still in love after 50 years!
I am writing this book in the hope that people reading it will find the encouragement, and learn that no matter what life throws in your way, you can overcome any obstacle. The thoughts that pass through your mind are responsible for everything that happens or triggered in your life. Your thoughts influence your behaviour and attitude and control your actions and reactions. I hope it finds people who need help in their darkest moments or at the dark depths of mental health or addiction.
I Can Help You Stop Feeling Like Crap! Get a Plan to Recover from Your Breakup from a Life Coach!This book is written for women only. You gals have specific stuff happening inside you and the last thing you need is a "one size fits all" coed read.
You feel like total crap, I get it, and you need some motivation to get you out of bed. I can supply that in spades. Understand what is happening inside youProcess these feelingsGrieve but with a time limitFollow my unorthodox plan Come out the other side a new woman, ready to kick some male butt!You have, in the clutches of your nicely manicured hands, the keys to recovering from this devastating breakup and then returning with a vengeance!Your friends and family are telling you to get back on the horse – not to be afraid – to forget that jerk and meet someone new. I agree with all of that, but I don’t agree with the timing. Heck, you may still be in shock - the last thing you can think about is another guy.Before you can get back out there, you need to process the breakup. There are many things going on in your mind and body that you need to address. These effects are hampering your progress. Inside you will Get my 14 Survival TacticsHi I'm Gregg. I have sold a quarter million books. I am a dating coach AND a life coach. This is a great advantage for you. The life coach will get you motivated and the dating coach will prepare you for love again. You are in good hands. I’m the guy who actually talks to his lady readers through his books and doesn’t just sell you a copy and wish you the best! My email resides inside the book. I am surrounded by (and coach) women psychologists and psychiatrists that help me understand you too.As a bonus, you get my best selling eBook, Own Your Tomorrow 14 Steps to Prepare for Love. I know you are not ready to love again yet, but trust me, you will be after this read!This Breakup Recovery Book is split into three phases:Phase 1 explains to you everything that’s going on in your mind and body and gives you the strategies to counter these things.Phase 2 takes you through the process of healing from the breakup. You’ll find strategies for proceeding through your pain into a healthier, more independent and ready for a relationship you.Phase 3, you are going to move forward. We’re going to examine a few topics of importance like where happiness comes from, setting boundaries and how to know when you’re really in love, just to name a few.This is your time, while you are single, to pull yourself back together into a stronger, confident woman who chooses great men! Gone are the days of being grateful to be chosen by a man who turns out to be a loser.Rest assured, I plan to take it slow, but I am your coach and I am going to push you, just a bit at times, to help you recover and become the best version of you possible!Scroll to the top of the page and select the 'Buy Now’ button NOW. About the Author:Gregg Michaelsen is a #1 best-selling author of more than 20 dating advice for women books and life-coaching books. He coaches men and women on how to become more confident in both their ‘regular’ lives and their dating lives.Gregg has a unique connection to the more than 250,000 readers who have purchased his books. Readers quickly discover him to be not only responsive to their questions but eager to help. He has devoted his life to understanding men and women and what comprises a successful relationship so he can guide his readers to the holy grail of relationships - the 80-year old couple sitting on a park bench, still holding hands, still in love after 50 years!
A true story told in pictures to help your child understand their Hospital visit.
This book is based on a young child's real experiences. It contains a story, a Hospital checklist (what to take), useful games & tips to keep your child (and you) as stress-free as possible.
CAN USING THE POWER OF YOUR INTUITION TRANSFORM YOUR CAREER, BUSINESS & FUTURE?
Have you ever wanted more meaning and authenticity in your work?
Ever felt lost in your career or organization & questioned your journey?
Wonder how you can possibly keep your promises to yourself while mastering change & personal power at work?
Want to transform your organization or bring more insight to innovation processes & results?
Ting! is a story for people who question things, who want to connect better with their intuition and authenticity, and for anyone who wonders about getting deep inside the rabbit hole of spending the best years of your life at work.
Ting is a made up word to describe the sound intuition makes when it strikes and open mind and heart.
ABOUT THE STORY OF TING:
Tony is a high performing business development manager who suddenly isn’t getting the results he’s used to. It’s still early in his career. A changing marketplace and new CRM aren’t helping. Tony laughs when his mentor suggests he start learning more about intuition. What he does next surprises everyone, but mostly himself.
Through Tony’s journey author Arupa Tesolin takes us far into the cognitive labyrinth to unravel deep curiosities of our nature that intersect with the world of work.
Ting! gets to the core of the most exciting transformation in both the industrial and digital age - the transformation of our humanity, and how intuition and deep cognition unveil the fuller scope of our mind heart intelligence & our abilities to create for and with each other.
Ting is also a training course because each Chapter will give you specific insights about cultivating your own Ting! Principles. And at the end of the book, there is a Summary of all twelve Ting! Principles.
If you like short novels with deep truths that inspire you to take action and learn more about yourself, you'll love this completely rewritten new edition of Ting!
PS. This book contains an important secret. Find out what it is by signing up for the Special Bonus Gift from the author inside the book.
"A smart little book. Ting! shows how important intuition is as a right-brained skill" Daniel Pink, Author
"Great thinking comes in small packages… Ting! is a prime example of taking intangible concepts like innovation & creativity and composing a nice little story about how they can be of value” Skip Corsini, Training Magazine
"Author Arupa Tesolin is a master storyteller who weaves metaphor with narrative to create a compelling book. Bravo!" Dr. Laurie Nadel, repeat Oprah guest & Author of The Sixth Sense
Arupa Tesolin, the author, is the founder of Intuita & creator of Intuition MindWare. She is a speaker, innovation trainer & business advisor helping people and intelligent organizations grow their capabilities and transform from within. Arupa is a creative visionary and respected training industry expert with a professional background leading organizational change and innovation. She is the author of over 150+ articles in leading training, management & HR magazines, the founder of Intuita (https://intuita.com) & CEO of Velocified (http://velocified.com).
Bring the Ting! training and other intuition workshops to your group or corporate team at Intuita by emailing firstname.lastname@example.org.
A lovely Rhyming Beginner Reader about Growing up. Suitable for Children from Babies to 6 Years. I Hope you enjoy it!
* The art of effective communication is described. * What is the theory and practice of effective communication. * Barriers and belief systems that create our opinions and how we express them. * Practical advice and examples. * Practice examples provided.
A Funny Rhyming Beginner Reader suitable for Children from 1 year to 8 years. I hope you enjoy!
Creating amazing relationships is what Sexy Challenges is all about. We have been doing just that for the last 10 years. Mush of that help has come through our books. This Sexy Challenge helps you find out that if you slow down and smell the roses, you might just create something special.
You can always find out more at http://sexychallenges.com
Updated 7/21/2015 to include a bonus of a Mission Date Night Adventure.
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