Cookbooks, Food & Wine

The following represents all books currently listed within the genre, Cookbooks, Food & Wine:

Book cover image for Keto Diet for Women Over 50
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Synopsis

Lose Weight, and Look and Feel Younger with This Guide on the Keto Diet for Women Over 50!


Are you a woman over 50, trying to lose weight and get in shape?

Are you often tired, cranky and lethargic?

Have you noticed that getting back in shape is much harder now than it was when you were in your twenties?

As we age, our metabolism slows down and losing weight becomes much harder. Once you get to a certain age, heavy exercise is also out of the picture.

So what’s one to do then? Turn to Keto! This diet has taken the world by storm and is still going strong, with millions of followers all over the world. It’s an amazing weight loss tool, but the real power of Keto lies in its numerous health benefits.

There are many online testimonies of people using Keto to successfully treat high blood pressure, diabetes, and even some autoimmune diseases. But Keto is also known to help rejuvenate skin, and raise energy levels.

Say goodbye to counting calories, exercising extensively and feeling hungry and miserable. This book will show you that it’s possible to be over 50, look amazing and be a bundle of energy!

Here’s what you get with this book:

A complete guide on Keto diet – benefits, rules, and reasons why it works
Adapted Keto food list for women over 50
Nutritious breakfast recipes
Delicious and simple lunch ideas
Healthy dinner recipes
A seven-day meal plan to get you through that first week
Snacks, desserts and sauces recipes
And much more!
It’s possible to look and feel good in your senior years. There’s no need to miss out on certain life’s pleasantries, just because you’ve reached 50. Try out the Keto lifestyle and join millions of women who have discovered you can look and feel younger naturally!

(3.9)

138 reviews*

**Price: $2.99

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Book cover image for Sirtfood Diet
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Synopsis

If You Want to Effortlessly Lose Weight & Boost Health with an Evidence-Based Diet, then Keep Reading!
Are you tired of following restrictive diets that give little-to-no results?

Do you wish there was a proven and easier way to lose weight while staying healthy?

Are you looking for a comprehensive resource that will help you stay on track towards your goals?

You came to the right place!

These days, staying fit and healthy has become everyone’s priority. The health and wellness industry has become saturated with numerous diets that all promise great results. However, for people who have tried them all, they are left frustrated and with little progress.

This lack of results is because most diets are unsustainable and restrictive, and no one wants that. We all want to lose weight while still enjoying delicious, nourishing meals.

So, what diet gives us all these… and more?

The book “Sirt Diet” by renowned health and wellness expert Abigail White has everything you need! Using her guide, you will effortlessly lose weight at your pace — up to 10lbs in a week!

Over the course of this life-changing guide, you will:
Maximize weight loss results by applying PROVEN Sirtfood Diet strategies
Indulge your inner foodie with healthy, mouth-watering Sirtfood Diet Recipes
Get EVIDENCE-BASED answers to all your burning Sirtfood Diet questions
And so much more!
It’s time to stop expecting more from other diets that just don’t work!

In “Sirt Diet”, you will harness the power of sirtfoods and turn on your “skinny gene”. These are the secrets to unlocking consistent fat loss and preventing disease… for a healthier, leaner body!

So, what are you waiting for?

Scroll up, Click on “Buy Now with 1-Click”, and Start Taking Control of Your Weight and Health Today!

(4.3)

62 reviews*

**Price: $2.99

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Book cover image for Become a Better You: Stop dieting, start living
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Synopsis

If you want to stop bouncing around from one diet to another, make this the last time you ever have to lose weight, regain your confidence, finally feel comfortable in your clothes and transform your life inside and out…then you want to read this book.

And here’s why - traditional approaches to weight loss and improving your health simply don’t work. They didn’t work for me, and they haven’t worked for you, otherwise you wouldn’t be reading this right now. 

The truth is you can get the health and body of your dreams, without giving up all your favourite foods, starving yourself or spending everyday in the gym, and I’m not just going to show you how, I’m going to guide you every step of the way.

What it comes down to is balance, looking at your lifestyle on the whole, and not looking for another one size fits all quick fix.

I really wanted to do something different with this book, that actually works and produces sustainable results, combining scientific research with the help, guidance and support I wish I had back when I was struggling on my own.

That’s why everything in this book can be tailored around you, from your goals to the changes you want to make, fitting around your routine, your commitments and what you truly want in life.

Just a few of the things we will be covering are:
- How to put together a balanced diet, free from restriction, creating healthy meals you love, determining portion sizes without counting calories and how to eat to achieve your weight loss goals.
- Ways to develop healthier habits, manage stress, change your mindset, overcome limiting beliefs and finally reach your true potential.
- Learning to listen to your body, as you start to make more informed choices in all areas of your life, stop acting on impulse and break the control cravings and willpower have over you.
- Becoming active in a way you actually enjoy, that you look forward to and fits into your routine.
- Finding ways to rest, relax and unwind, regardless of how busy you are.
- Getting round the barrier of time, eating healthy on a budget and more.

All of this added together will create a momentum shift in all areas of your life, and there are systems in check to keep you accountable and consistent.

Not only will you lose weight, but you will also boost your energy, improve your mood, focus, sleep and general outlook on life, all while becoming a healthier, happier you.

No it won’t happen overnight, but just think, in 10 weeks you could completely transform your life, finally achieving what you’ve spent years dreaming about, showing you that change is possible and that you are the one in control of your own destiny.

Just remember, this is not a diet, it’s a change in lifestyle, that will help you not only look, but also feel better than you ever have before.

So if you are serious about making this the last time you ever have to lose weight, then the time to take action is now!

SPECIAL BONUS FOR READERS!

As a thank you for buying this book, I’m offering all readers a transformation call directly with me, to help you map out and get clarity on your own journey.

Find out more about my work and how I can help you become a better you at www.tailoredlifestyles.co.uk.

(5.0)

51 reviews*

**Price: $9.99

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* The number of reviews given represents the total number of all Amazon customer reviews summed across all english-speaking markets. For more information click here.

**While we try to ensure all prices are correct and up to date, this is ultimately the responsibility of the publisher. 'Readers in the Know' assumes no liability should the price you find on Amazon differ from that displayed here.

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